Chef cooked, healthy meals delivered to you.

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How it works

Choose Your Meals

30+ menu of all-natural dishes.

We Cook & Deliver

Cooked by chefs and sent fresh.

You Heat Em' Up

Ready to eat in 3 minutes.

Eat & Repeat

Skip a week or cancel at any time.

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Fire-Roasted Peppers
<500 Cal
Gluten Free
Dairy Free
Soy Free
Gluten Free
What makes this dish special

Eat bright and stay light on your feet with this pre-workout power bowl

Juicy diced pork meets fire-roasted bell peppers, plus all-flavor/no-heat green jalapeños

Zesty-sweet salsa verde sauce with charred tomatillos, roasted poblanos, lime, garlic, and rich corn notes from our secret flavor ingredient: blended stone ground corn tortillas

Built on a carb-conscious base of sauced cauli rice

This dairy-free bowl delivers one full cup of veggies + satisfying protein, all for under 300 calories

Ingredients
Cauliflower
Green Bell Pepper
Tomatillo
Poblano
Lime
Diced Pork
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Salsa Verde Pork Bowl
with Whole Grains & Green Lentils
Dairy Free
Gluten Free
What makes this dish special

This Mediterannean-inspired bowl has it all, including a subtly sweet red pepper sauce sweetened with honey

Bite-sized pieces of juicy chicken thigh

Five-veggie jumble of broccoli florets, fire-roasted mushrooms, shredded brussels, caramelized sweet onion, and sweet potato

Wholesome grain blend with wild and brown rice, plus green lentils

Ingredients
Broccoli
Brown Rice
Chicken Thigh
Sweet Potato
Red Bell Pepper
Brussels Sprouts
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Red Pepper Chicken Bowl
with Smoky Tomato Sauce & Cauli Mash
<500 Cal
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

A blend of ground turkey and mushrooms for a veggie-packed update on the all-American dinner

Brushed with a smoky, veg-infused tomato sauce with just a hint of honey (and no high fructose corn syrup in sight)

Garlicky cauliflower mash, made creamy with a dollop of Greek yogurt

Broccoli-mushroom duo to the side, with a rich gravy of oyster and button mushrooms, seasoned with a light dusting of black truffle salt

Ingredients
Broccoli
Cauliflower
Butternut Squash
Mushrooms
Tomatoes
Ground Turkey
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
All-American Turkey Meatloaf
with Bright Veggie Medley
Gluten Free
Dairy Free
High Protein
Gluten Free
What makes this dish special

Clean, golden honey mustard sauce with red wine vinegar, honey, mustard seed, and turmeric

Juicy chopped chicken thighs

Colorful medley of broccoli and diced carrots

Wholesome wild and brown rice for a satisfying base

Ingredients
Broccoli
Chicken Thigh
Carrots
Honey
Wild Rice
Whole Grain Mustard
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Honey Mustard Chicken Bowl
with Chicken & Veggies
<500 Cal
Dairy Free
Gluten Free
What makes this dish special

A citrusy, Thai-inspired lemongrass sauce with coconut milk, ginger, and garlic

Succulent pieces of seared chicken thigh

Colorful medley of broccoli and red bell pepper

A base of filling and fragrant basmati rice

The secret in our sauce is a touch of coconut sap for sweetness (in place of refined white sugar)

Ingredients
Broccoli
Ginger
Chicken Thigh
Garlic
Red Bell Pepper
Lemongrass
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Thai-ish Lemongrass Bowl
with Broccoli & Cauli Rice
<500 Cal
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

A pilaf unlike any other, with a grain-free upgrade, 1 cup of veg, and satisfying protein

Lean, oven-glazed chicken breast is slicked in a gravy spiked with butternut squash + warming cinnamon and nutmeg

A powerhouse pilaf of broccoli + riced cauliflower, sautéed down with chopped spinach and onion

No grains, no problems—our veg-forward pilaf fills you up without weighing you down

Ingredients
Broccoli
Cauliflower
Butternut Squash
Spinach
Chicken Breast
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Oven-Roasted Chicken Pilaf
with Fire-Roasted Peppers
High Protein
Soy Free
What makes this dish special

Eat bright and stay light on your feet with this pre-workout power bowl

Juicy diced pork meets fire-roasted bell peppers, plus all-flavor/no-heat green jalapeños

Zesty-sweet salsa verde sauce with charred tomatillos, roasted poblanos, lime, garlic, and rich corn notes from our secret flavor ingredient: blended stone ground corn tortillas

Built on a carb-conscious base of sauced cauli rice

This dairy-free bowl delivers one full cup of veggies + satisfying protein, all for under 300 calories

Ingredients
Cauliflower
Green Bell Pepper
Tomatillo
Poblano
Lime
Diced Pork
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

Plans that work for you

Choose from 4, 6, 10, or 12 meals per week. You can change up your number of meals with every order if you’d like.
4 Meals
per week
$11.49 / meal
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6 Meals
per week
$9.49 / meal
Choose
10 Meals
per week
$8.99 / meal
Choose
12 Meals
per week
$8.49 / meal
Choose
Meals per week:
4 Meals
per week
$11.49 / meal
Select the 4 meal plan
6 Meals
per week
$9.49 / meal
Select the 6 meal plan
10 Meals
per week
$8.99 / meal
Select the 10 meal plan
12 Meals
per week
$8.49 / meal
Select the 12 meal plan

What Others Are Saying

See more reviews
5 Star
Freshly has changed our lives!

With Freshly, we don’t have to go anywhere or wait for delivery, and our monthly food bill has been cut nearly in half. We love it.

Dave
5 Star
10 stars! Awesome! Love it!

We love Freshly because it takes two minutes to prepare, the food is great and we don’t have to spend time cleaning up.

Sheri
5 Star
One of the easiest decisions I've made

With Freshly, I don’t have to think about what I’m going to eat for lunch each day and feel good knowing that I’m eating a healthy meal. I love the convenience!

Cindi
5 Star
Amazingly delicious and convenient!

I love that I have found freshly and that it allows me to try new things and allows me to eat healthy while remaining affordable!

Jessica Wilson
5 Star
Convenience, taste, variety

Been a customer for more than a year now, and love it. Customer service is particularly outstanding — whenever there’s been a problem, Freshly staff respond quickly and always rectify the problem.

Jeffrey
5 Star
Delicious! So yummy!

The convenience of a well prepared, healthy, flavorful meal with no shopping, preparing, or clean up is simply amazing. Looking forward to the rest of the week.

Kristie Geiges
5 Star
Freshly has changed our lives!

With Freshly, we don’t have to go anywhere or wait for delivery, and our monthly food bill has been cut nearly in half. We love it.

Dave
5 Star
10 stars! Awesome! Love it!

We love Freshly because it takes two minutes to prepare, the food is great and we don’t have to spend time cleaning up.

Sheri
5 Star
One of the easiest decisions I've made

With Freshly, I don’t have to think about what I’m going to eat for lunch each day and feel good knowing that I’m eating a healthy meal. I love the convenience!

Cindi
5 Star
Amazingly delicious and convenient!

I love that I have found freshly and that it allows me to try new things and allows me to eat healthy while remaining affordable!

Jessica Wilson
5 Star
Convenience, taste, variety

Been a customer for more than a year now, and love it. Customer service is particularly outstanding — whenever there’s been a problem, Freshly staff respond quickly and always rectify the problem.

Jeffrey
5 Star
Delicious! So yummy!

The convenience of a well prepared, healthy, flavorful meal with no shopping, preparing, or clean up is simply amazing. Looking forward to the rest of the week

Kristie Geiges
5 Star
Amazing

I’ve subscribed to Freshly for about a month now and I love it! Their menu options are great and everything I’ve tried tastes so good. It makes eating well and healthy so much easier.

Junior Guimaraes

We believe eating right should be easy for everyone.

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.

Healthy Meals Delivered Weekly

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Already have an account?
Log in.
By continuing, you agree to our
Terms
and
Privacy Policy.
& will receive emails from Freshly.