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Chef cooked, healthy meals delivered to you.

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How it works

choose your meals

30+ menu of all-natural dishes.

We cook & deliver

Cooked by chefs and sent fresh.

YOU HEAT ‘EM UP

Ready to eat in 3 minutes.

EAT & REPEAT

Skip a week or cancel at any time.

choose your meals

30+ menu of all-natural dishes.

We cook & deliver

Cooked by chefs and sent fresh.

YOU HEAT ‘EM UP

Ready to eat in 3 minutes.

EAT & REPEAT

Skip a week or cancel at any time.

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
High Protein
Soy Free
What makes this dish special

High-protein grilled tender flat-iron steak

Bed of mashed skin-on red potatoes for a boost of fiber and potassium

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Ingredients
Flat-Iron Steak
Cassava Flour
Green Beans
Red Potatoes
Carrots
Plain Yogurt
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

Gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Marinara sauce made with a touch of honey (instead of refined sugars)

Simmered Italian soffritto of carrots, onions, celery, garlic, and parsley

Topped with a blend of Parmesan and Asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

Shredded brisket that’s tossed with allspice, cumin, garlic, and oregano

Base of black beans (for extra protein!) and corn

Covered with a zesty tomatillo salsa verde and pepper jack cheese

Side of rustic masa cakes made with green peppers

Try finishing your dish with a dollop of Greek yogurt and cilantro

Ingredients
Black Beans
Corn
Tomatillo
Masa
Pepper Jack Cheese
Shredded Beef
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

Lean chicken breast coated in almond flour and oven-fried for a greaseless finish

Served over a simple marinara (sweetened with honey, not refined sugars)

Topped with creamy mozzarella

Side of garlicky broccoli with Parmesan cheese (no carb-heavy noodles here)

Add a little heat to your dish by sprinkling it with red pepper flakes

Ingredients
Broccoli
Marinara Sauce
Fresh Mozzarella
Almonds
Parmesan Cheese
Chicken Breast
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

Oven-fried chicken breast with a gluten-free almond flour “batter”

Gluten-free brown-rice macaroni

Cheesy sauce thickened with butternut squash and cauliflower purée

Green beans with a fragrant house-infused garlic oil

Spice it up with red pepper flakes or your favorite hot sauce

Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

Juicy chicken breast coated with gluten-free cassava flour

Oven-fried for greaseless finish and covered in buffalo sauce

Side of loaded mashed cauliflower (fewer carbs!) with Greek yogurt, nitrate- and nitrite-free turkey bacon, chives, and cheddar cheese

Try topping your dish with crumbled blue cheese for a tangy twist

Ingredients
Greek Yogurt
Cassava Flour
Chicken Breast
Cauliflower
Cayenne Pepper
Turkey Bacon
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
High Protein
Soy Free
What makes this dish special

High-protein grilled tender flat-iron steak

Bed of mashed skin-on red potatoes for a boost of fiber and potassium

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Ingredients
Flat-Iron Steak
Cassava Flour
Green Beans
Red Potatoes
Carrots
Plain Yogurt
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

Gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Marinara sauce made with a touch of honey (instead of refined sugars)

Simmered Italian soffritto of carrots, onions, celery, garlic, and parsley

Topped with a blend of Parmesan and Asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

Shredded brisket that’s tossed with allspice, cumin, garlic, and oregano

Base of black beans (for extra protein!) and corn

Covered with a zesty tomatillo salsa verde and pepper jack cheese

Side of rustic masa cakes made with green peppers

Try finishing your dish with a dollop of Greek yogurt and cilantro

Ingredients
Black Beans
Corn
Tomatillo
Masa
Pepper Jack Cheese
Shredded Beef
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

Lean chicken breast coated in almond flour and oven-fried for a greaseless finish

Served over a simple marinara (sweetened with honey, not refined sugars)

Topped with creamy mozzarella

Side of garlicky broccoli with Parmesan cheese (no carb-heavy noodles here)

Add a little heat to your dish by sprinkling it with red pepper flakes

Ingredients
Broccoli
Marinara Sauce
Fresh Mozzarella
Almonds
Parmesan Cheese
Chicken Breast
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

Oven-fried chicken breast with a gluten-free almond flour “batter”

Gluten-free brown-rice macaroni

Cheesy sauce thickened with butternut squash and cauliflower purée

Green beans with a fragrant house-infused garlic oil

Spice it up with red pepper flakes or your favorite hot sauce

Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

Juicy chicken breast coated with gluten-free cassava flour

Oven-fried for greaseless finish and covered in buffalo sauce

Side of loaded mashed cauliflower (fewer carbs!) with Greek yogurt, nitrate- and nitrite-free turkey bacon, chives, and cheddar cheese

Try topping your dish with crumbled blue cheese for a tangy twist

Ingredients
Greek Yogurt
Cassava Flour
Chicken Breast
Cauliflower
Cayenne Pepper
Turkey Bacon
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

High-protein grilled tender flat-iron steak

Bed of mashed skin-on red potatoes for a boost of fiber and potassium

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Ingredients
Flat-Iron Steak
Cassava Flour
Green Beans
Red Potatoes
Carrots
Plain Yogurt
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

Gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Marinara sauce made with a touch of honey (instead of refined sugars)

Simmered Italian soffritto of carrots, onions, celery, garlic, and parsley

Topped with a blend of Parmesan and Asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

Shredded brisket that’s tossed with allspice, cumin, garlic, and oregano

Base of black beans (for extra protein!) and corn

Covered with a zesty tomatillo salsa verde and pepper jack cheese

Side of rustic masa cakes made with green peppers

Try finishing your dish with a dollop of Greek yogurt and cilantro

Ingredients
Black Beans
Corn
Tomatillo
Masa
Pepper Jack Cheese
Shredded Beef
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

Lean chicken breast coated in almond flour and oven-fried for a greaseless finish

Served over a simple marinara (sweetened with honey, not refined sugars)

Topped with creamy mozzarella

Side of garlicky broccoli with Parmesan cheese (no carb-heavy noodles here)

Add a little heat to your dish by sprinkling it with red pepper flakes

Ingredients
Broccoli
Marinara Sauce
Fresh Mozzarella
Almonds
Parmesan Cheese
Chicken Breast
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

Oven-fried chicken breast with a gluten-free almond flour “batter”

Gluten-free brown-rice macaroni

Cheesy sauce thickened with butternut squash and cauliflower purée

Green beans with a fragrant house-infused garlic oil

Spice it up with red pepper flakes or your favorite hot sauce

Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
High Protein
Soy Free
What makes this dish special

Juicy chicken breast coated with gluten-free cassava flour

Oven-fried for greaseless finish and covered in buffalo sauce

Side of loaded mashed cauliflower (fewer carbs!) with Greek yogurt, nitrate- and nitrite-free turkey bacon, chives, and cheddar cheese

Try topping your dish with crumbled blue cheese for a tangy twist

Ingredients
Greek Yogurt
Cassava Flour
Chicken Breast
Cauliflower
Cayenne Pepper
Turkey Bacon
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

Plans that work for you

Choose from 4, 6, 9, or 12 meals per week. You can change up your number of meals with every order if you’d like.
4 MEALS
per week
$11.50 / meal
CHOOSE
6 MEALS
per week
$8.99 / meal
CHOOSE
9 MEALS
per week
$8.99 / meal
CHOOSE
12 MEALS
per week
$7.99 / meal
CHOOSE
Meals per week:
4 MEALS
per week
$11.50 / meal
Select the 4 meal plan
6 MEALS
per week
$8.99 / meal
Select the 6 meal plan
9 MEALS
per week
$8.99 / meal
Select the 9 meal plan
12 MEALS
per week
$7.99 / meal
Select the 12 meal plan

What Others Are Saying

See more reviews
Freshly has changed our lives!

With Freshly, we don’t have to go anywhere or wait for delivery, and our monthly food bill has been cut nearly in half. We love it.

Dave
10 stars! Awesome! Love it!

We love Freshly because it takes two minutes to prepare, the food is great and we don’t have to spend time cleaning up.

Sheri
One of the easiest decisions I've made

With Freshly, I don’t have to think about what I’m going to eat for lunch each day and feel good knowing that I’m eating a healthy meal. I love the convenience!

Cindi
Amazingly delicious and convenient!

I love that I have found freshly and that it allows me to try new things and allows me to eat healthy while remaining affordable!

Jessica Wilson
Convenience, taste, variety

Been a customer for more than a year now, and love it. Customer service is particularly outstanding — whenever there’s been a problem, Freshly staff respond quickly and always rectify the problem.

Jeffrey
Delicious! So yummy!

The convenience of a well prepared, healthy, flavorful meal with no shopping, preparing, or clean up is simply amazing. Looking forward to the rest of the week.

Kristie Geiges
Freshly has changed our lives!

With Freshly, we don’t have to go anywhere or wait for delivery, and our monthly food bill has been cut nearly in half. We love it.

Dave
10 stars! Awesome! Love it!

We love Freshly because it takes two minutes to prepare, the food is great and we don’t have to spend time cleaning up.

Sheri
One of the easiest decisions I've made

With Freshly, I don’t have to think about what I’m going to eat for lunch each day and feel good knowing that I’m eating a healthy meal. I love the convenience!

Cindi
Amazingly delicious and convenient!

I love that I have found freshly and that it allows me to try new things and allows me to eat healthy while remaining affordable!

Jessica Wilson
Convenience, taste, variety

Been a customer for more than a year now, and love it. Customer service is particularly outstanding — whenever there’s been a problem, Freshly staff respond quickly and always rectify the problem.

Jeffrey
Delicious! So yummy!

The convenience of a well prepared, healthy, flavorful meal with no shopping, preparing, or clean up is simply amazing. Looking forward to the rest of the week

Kristie Geiges
Amazing

I’ve subscribed to Freshly for about a month now and I love it! Their menu options are great and everything I’ve tried tastes so good. It makes eating well and healthy so much easier.

Junior Guimaraes
Freshly has changed our lives!

With Freshly, we don’t have to go anywhere or wait for delivery, and our monthly food bill has been cut nearly in half. We love it

Dave

Stand with us to help vulnerable seniors.

We've partnered with Nestlé to donate $500,000 to Meals on Wheels America amid COVID-19. But let's not stop there!
Join Us

Healthy Meals Delivered Weekly

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Already have an account?
Log in.
By continuing, you agree to our
Terms
and
Privacy Policy.
& will receive emails from Freshly.