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How it works
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30+ menu of all-natural dishes.
Cooked by chefs and sent fresh.
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Ready to eat in 3 minutes.
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Skip a week or cancel at any time.
30+ menu of nutritious dishes.
Cooked by chefs and sent fresh.
Ready to eat in 3 minutes.
Skip a week or cancel at any time.
On the menu
A citrusy, Thai-inspired lemongrass sauce with coconut milk, ginger, and garlic
Succulent pieces of seared chicken thigh
Colorful medley of broccoli and red bell pepper
A base of filling and fragrant basmati rice
The secret in our sauce is a touch of coconut sap for sweetness (in place of refined white sugar)
This Mediterannean-inspired bowl has it all, including a subtly sweet red pepper sauce sweetened with honey
Bite-sized pieces of juicy chicken thigh
Five-veggie jumble of broccoli florets, fire-roasted mushrooms, shredded brussels, caramelized sweet onion, and sweet potato
Wholesome grain blend with wild and brown rice, plus green lentils
A keto-friendly, Japanese-inspired bowl with marvelous miso, 1 full cup of veg, and zero dairy
Under 500 calories so you can eat light and feel bright
High-protein bites of sous-vide beef to fuel your day
A golden sauce with sesame oil, garlic, lime, rice vinegar, and a salty-sweet punch from umami-rich fermented miso paste
Tossed with matchstick carrots, green chickpeas, broccoli, bell peppers, and mushrooms
A carb-smart base of miso cauli rice instead of heavy grains
with Creamed Spinach & Parmesan
Super satisfying, deeply savory, doubly cheesy—we gave an Italian favorite a keto-friendly, veggie-packed upgrade
High-protein chicken breast is coated in a tasty blend of spices, cassava flour, and parmesan, then oven-baked to golden perfection
Classic creamed spinach for a hit of lip-smacking flavor + vitamin A—everyone’s favorite immunity hero
A carb-conscious side of grilled eggplant, zucchini, and red + yellow peppers, tossed in olive oil
A final sprinkling of melty mozzarella cheese
Southwestern inspired and satisfyingly chunky—our nourishing go-to, no matter the hour
Studded with diced chicken, long-grain rice, corn, and black beans
Jalapeño peppers and a hearty tap of chipotle powder add a kick of fiery heat
A full-flavored base of diced tomatoes and spiced chicken broth, thickened with a purée of red bell peppers and onions
Topped with smooth and nutty Monterey Jack
with Asparagus Tips & Ancient Grains
Welcome spring bounty with our hearty pilaf of sustainable amaranth, split peas, and heirloom red rice, plus whole-grain brown rice, green peas, and asparagus
High-protein chicken breast is topped with a garlic-herb gravy made with almond-flax butter
Sunshine carrots roasted in a citrus glaze with apple cider vinegar and honey
FYI: the ancients knew their stuff—sustainable amaranth is not only a nutrient all-rounder, it curbs soil erosion, grows strong in the face of environmental stresses, and needs less water to thrive
with Masterful Mac & Cheese
Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter
Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash
Garlicky green beans tossed in our fragrant, house-infused oil
Add some chile kick with red pepper flakes or your favorite hot sauce
with Smoky Tomato Sauce & Cauli Mash
A blend of ground turkey and mushrooms for a veggie-packed update on the all-American dinner
Brushed with a smoky, veg-infused tomato sauce with just a hint of honey (and no high fructose corn syrup in sight)
Garlicky cauliflower mash, made creamy with a dollop of Greek yogurt
Broccoli-mushroom duo to the side, with a rich gravy of oyster and button mushrooms, seasoned with a light dusting of black truffle salt
with Sautéed Carrots & French Green Beans
Tender, high-protein flat iron steak, grilled to perfection
Bed of creamy mashed potatoes as a hearty accompaniment
Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs
Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms
Try finishing your dish with freshly chopped parsley
with Mushrooms & Seasonal Herbs
Savory, creamy, slow-stirred perfection—our spring risotto is back with even more veggie goodness
Arborio rice folded with sautéed mushrooms, diced carrots, spring-perfect peas, and nutty parmesan cheese
Tender grilled chicken breast for a hit of lean protein
For even more umami, our chefs top with button and oyster mushrooms tossed with butter, olive oil, roasted garlic, and Italian herbs
with Nonna’s Soffritto & Italian Cheeses
Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef
Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness
Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor
Topped with a blend of parmesan and asiago cheese
Our chefs recommend finishing your dish with freshly torn basil
Plans that work for you
We believe eating right should be easy for everyone.
Nutritious Meals Delivered Weekly
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