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How it works

choose your meals

30+ menu of all-natural dishes.

We cook & deliver

Cooked by chefs and sent fresh.

YOU HEAT ‘EM UP

Ready to eat in 3 minutes.

EAT & REPEAT

Skip a week or cancel at any time.

Choose Your Meals

30+ menu of nutritious dishes.

We Cook & Deliver

Cooked by chefs and sent fresh.

You Heat Em' Up

Ready to eat in 3 minutes.

Eat & Repeat

Skip a week or cancel at any time.

On the menu

Each chef-prepared Freshly meal is perfectly portioned, delivered fresh, and ready to eat in 3 minutes.
with Sautéed Carrots & French Green Beans
High Protein
Soy Free
Gluten Free
What makes this dish special

Tender, high-protein flat iron steak, grilled to perfection

Bed of creamy mashed potatoes as a hearty accompaniment

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Ingredients
Cassava Flour
Green Beans
Red Potatoes
Carrots
Plain Yogurt
Flat Iron Steak
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Masterful Mac & Cheese
High Protein
Soy Free
Gluten Free
What makes this dish special

Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter

Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash

Garlicky green beans tossed in our fragrant, house-infused oil

Add some chile kick with red pepper flakes or your favorite hot sauce

Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Nonna’s Soffritto & Italian Cheeses
High Protein
Soy Free
Gluten Free
What makes this dish special

Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Roasted Rainbow Carrots
High Protein
Soy Free
Gluten Free
What makes this dish special

Deeply savory and decidedly purple, our gem-colored risotto celebrates hearty winter fare

Powdered beets infuse creamy arborio rice with veggie goodness and an earthy-sweet flavor boost, alongside notes of fennel and orange

Topped with tender, grilled chicken breast for a hit of lean protein

Oven-roasted rainbow carrots and sliced mushrooms add an extra helping of veggie goodness

Slow-stirred with nutty parmesan cheese

Ingredients
Parmesan Cheese
Chicken Breast
Carrots
Mushrooms
Arborio Rice
Beets
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Sea Salt Potatoes & Roasted Carrots
High Protein
Soy Free
Gluten Free
What makes this dish special

Serious bistro flavors from the classic, french-inspired pairing of pork and Dijon mustard

Tender, oven-glazed pork chop, cooked to perfection

Smothered in a sauce made with whole-grain Dijon mustard, dill, half & half, and a touch of maple syrup for the perfect balance of acidity, sweetness, and richness

We pair it with a hearty duo of roasted red potatoes and seasoned carrots, rich in antioxidant beta-carotene

Ingredients
Red Potatoes
Carrots
Honey
Whole Grain Mustard
Pork Chop
Pork Stock
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Persian Apricot Rice & Cauliflower
High Protein
Soy Free
Spicy
Gluten Free
What makes this dish special

Take a trip to the spice markets with our juicy golden chicken

High-protein chicken breast is coated in dukkah—a Middle Eastern mix of toasty almonds, sesame seeds, and fragrant spices like turmeric, cumin, and cracked black pepper

A bed of spice-infused Persian rice with textural bite from chopped almonds and nuggets of sweet dried apricot

Tender roasted cauliflower, lightly dusted with ground cayenne pepper

Ingredients
Almonds
Cauliflower
Sesame Seeds
Turmeric
Chicken Breast
Dried Apricots
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

On the menu

Each chef-prepared Freshly meal is perfectly portioned, delivered fresh, and ready to eat in 3 minutes.
with Sautéed Carrots & French Green Beans
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Tender, high-protein flat iron steak, grilled to perfection

Bed of creamy mashed potatoes as a hearty accompaniment

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Ingredients
Cassava Flour
Green Beans
Red Potatoes
Carrots
Plain Yogurt
Flat Iron Steak
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Steak Peppercorn
with Masterful Mac & Cheese
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter

Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash

Garlicky green beans tossed in our fragrant, house-infused oil

Add some chile kick with red pepper flakes or your favorite hot sauce

Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Homestyle Chicken
with Nonna’s Soffritto & Italian Cheeses
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Cauliflower Shell Beef Bolognese
with Roasted Rainbow Carrots
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Deeply savory and decidedly purple, our gem-colored risotto celebrates hearty winter fare

Powdered beets infuse creamy arborio rice with veggie goodness and an earthy-sweet flavor boost, alongside notes of fennel and orange

Topped with tender, grilled chicken breast for a hit of lean protein

Oven-roasted rainbow carrots and sliced mushrooms add an extra helping of veggie goodness

Slow-stirred with nutty parmesan cheese

Ingredients
Parmesan Cheese
Chicken Breast
Carrots
Mushrooms
Arborio Rice
Beets
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Brilliant Beet & Chicken Risotto
with Sea Salt Potatoes & Roasted Carrots
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Serious bistro flavors from the classic, french-inspired pairing of pork and Dijon mustard

Tender, oven-glazed pork chop, cooked to perfection

Smothered in a sauce made with whole-grain Dijon mustard, dill, half & half, and a touch of maple syrup for the perfect balance of acidity, sweetness, and richness

We pair it with a hearty duo of roasted red potatoes and seasoned carrots, rich in antioxidant beta-carotene

Ingredients
Red Potatoes
Carrots
Honey
Whole Grain Mustard
Pork Chop
Pork Stock
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Dijon Pork Chop
with Persian Apricot Rice & Cauliflower
Spicy
High Protein
Soy Free
Spicy
Gluten Free
What makes this dish special

Take a trip to the spice markets with our juicy golden chicken

High-protein chicken breast is coated in dukkah—a Middle Eastern mix of toasty almonds, sesame seeds, and fragrant spices like turmeric, cumin, and cracked black pepper

A bed of spice-infused Persian rice with textural bite from chopped almonds and nuggets of sweet dried apricot

Tender roasted cauliflower, lightly dusted with ground cayenne pepper

Ingredients
Almonds
Cauliflower
Sesame Seeds
Turmeric
Chicken Breast
Dried Apricots
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Spiced Dukkah Chicken

Plans that work for you

Choose from 4, 6, 10, or 12 meals per week. You can change up your number of meals with every order if you’d like.
Meals per week:
4 Meals
per week
$41.95
$51.95
For your first 4 weeks
Select The 4 Meal Plan
6 Meals
per week
$52.93
$62.93
For your first 4 weeks
Select The 6 Meal Plan
10 Meals
per week
$89.89
$99.89
For your first 4 weeks
Select The 10 Meal Plan
12 Meals
per week
$103.87
$113.87
For your first 4 weeks
Select The 12 Meal Plan

We believe eating right should be easy for everyone.

That’s why we do the work of making food that’s ready when you are, developed with both nutrition and taste in mind.

Nutritious Meals Delivered Weekly

Save $10 on each of your first four orders, exclusively from The National Pediatric Cancer Foundation
Thank you! Your submission has been received!
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By continuing, you agree to our
Terms
and
Privacy Policy
& will receive emails from Freshly.