Changing the Way You Eat Changes Everything

But we know if it's not easy, you won’t do it. And if it doesn’t taste good, you won’t want it. We believe in simple, effortless solutions designed for the unpredictability of real life, that’s why our meals aren’t just ready in minutes, or just delicious, or just nutritious.

We’re all 3, always.

Less Sugar

We look at both the amount of sugar used and the source.

While the average American is consuming 100 grams of sugar a day, our meals average 8 grams per meal, which means 60%+ reduction every week.

Less Processed

We use real, whole foods and less of the ingredients you can’t pronounce.

The American diet is estimated to contain more than 60% ultra-processed foods like ready-to-eat boxed meals, junk-food, and refined starches.

More Nutrients

We up your nutrient intake with clever swaps, hacks, and well-balanced recipes.

Only 10% of Americans get the recommended amount of nutrient-rich veggies every day. That’s why you’ll find veggies in every Freshly® meal.

The Freshly Five: How our fresh prepared meals come to life

We take a fresh approach to the food industry by delivering balanced, flavorful, better-for-you meals right to your door. Complex carbs, Nutrient-dense ingredients, Quality proteins, Healthy fats

Only thoughtful ingredients

What we leave out

Meals are only as good as the quality of the ingredients that go into them, so you’ll never find artificial flavors, chemical preservatives, or excess sugar in our food. Each—and every—meal is certified gluten-free and excludes 85+ banned ingredients Freshly® says “no” to.

Nutrient dense

What we put in

Through stealth health (yes, we sneak in veggies) and healthy swaps (think Greek yogurt in sauces or veggies in meatloaf), we make every bite as nutritious (and delicious) as possible. 

Well balanced

How we compose a meal

We balance quality proteins, vegetables, complex carbs, and healthy fats for satisfying meals that average around 500 calories and 30 grams of protein. They keep you on an even keel, so less midnight snacks or 2pm crashes.

Culinary crafted

Our flavors and techniques

Our chefs create craveable meals like Freshly's famous oven "fried" chicken using tricks that naturally enhance flavor for a variety of palates.

Nutritionist approved

Our experts

Our menu is a thoughtful expression of our team’s dietary guidance, balancing familiar favorites with new, healthful flavors to help people discover—and enjoy—nutritious foods.


The Freshly Five: How our fresh prepared meals come to life

We take a fresh approach to the food industry by delivering balanced, flavorful, better-for-you meals right to your door. Complex carbs, Nutrient-dense ingredients, Quality proteins, Healthy fats

Only thoughtful ingredients

What we leave out

Meals are only as good as the quality of the ingredients that go into them, so you’ll never find artificial flavors, chemical preservatives, or excess sugar in our food. Each—and every—meal is certified gluten-free and excludes 85+ banned ingredients Freshly® says “no” to.

Nutrient dense

What we put in

Through stealth health (yes, we sneak in veggies) and healthy swaps (think Greek yogurt in sauces or veggies in meatloaf), we make every bite as nutritious (and delicious) as possible. 

Well balanced

How we compose a meal

We balance quality proteins, vegetables, complex carbs, and healthy fats for satisfying meals that average around 500 calories and 30 grams of protein. They keep you on an even keel, so less midnight snacks or 2pm crashes.

Culinary crafted

Our flavors and techniques

Our chefs create craveable meals like Freshly's famous oven "fried" chicken using tricks that naturally enhance flavor for a variety of palates.

Nutritionist approved

Our experts

Our menu is a thoughtful expression of our team’s dietary guidance, balancing familiar favorites with new, healthful flavors to help people discover—and enjoy—nutritious foods.


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Our team makes every meal matter

Trust us, it takes a lot of teamwork to make nutritious meals taste this good! Our meals are crafted by a team of chefs, culinary scientists, and nutritionists based on a variety of cuisines and customer feedback.