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choose your meals

30+ menu of all-natural dishes.

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Cooked by chefs and sent fresh.

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Choose Your Meals

30+ menu of all-natural dishes.

We Cook & Deliver

Cooked by chefs and sent fresh.

You Heat Em' Up

Ready to eat in 3 minutes.

Eat & Repeat

Skip a week or cancel at any time.

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Carb-Smart Cauli Rice
<35g Carbs
<500 Cal
Spicy
Dairy Free
Soy Free
Gluten Free
What makes this dish special

A pepper-powered bowl with lean, protein-rich chicken breast

Our medley of veggies (think: bell peppers, tomatoes, fire-roasted onions) adds color and Southwestern flavor

Served over carb-conscious cauliflower rice 

All dressed in a fiery chipotle-cilantro-lime sauce for a bit of brightness and kick

Ingredients
Apple Cider Vinegar
Cauliflower
Chicken Breast
Red Bell Pepper
Yellow Squash
Lime
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Brown-Butter Spinach
Soy Free
High Protein
Gluten Free
What makes this dish special

Stay in & get cozy with creamy risotto, slow-stirred with pumpkin purée for natural sweetness and parmesan cheese for richness

Oven-glazed chicken breast seasoned with thyme, parsley, and a dash of honey

Over the top: spinach and raisins sautéed in nutty brown butter for a savory finishing touch

Ingredients
Arborio Rice
Chicken Breast
Honey
Paprika
Parmesan Cheese
Pumpkin Puree
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Red Pepper Sauce & Quinoa
<35g Carbs
<500 Cal
Dairy Free
Soy Free
Gluten Free
What makes this dish special

Fall-apart-tender pork pairs with a carb-conscious blend of cauli rice and super-grain red + white quinoa

Our creamy, dairy-free red pepper sauce gets subtle sweetness from honey, tang from apple cider vinegar, and a bit of kick from garlic and black pepper

Veggie lineup includes bell pepper, cauliflower, onion, yellow squash, and heatless jalapeños.

Ingredients
Apple Cider Vinegar
Basil
Cauliflower
Pulled Pork
Quinoa
Red Bell Pepper
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Mushroom Risotto & Sautéed Greens
<35g Carbs
Gluten Free
What makes this dish special

Premium top blade steak flame-seared to perfect doneness

Drizzled in a savory, French onion sauce of caramelized onions and rich beef stock

Creamy, umami-as-can-be mushroom risotto with notes of garlic and parmesan

A sautéed blend of spinach, kale, and savoy cabbage seasoned with turkey bacon and just a dash of crushed red pepper

Ingredients
Arborio Rice
Mushrooms
Parmesan Cheese
Spinach
Top Blade Steak
Turkey Bacon
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Carb Swap Cauli Rice
<500 Cal
High Protein
Dairy Free
Gluten Free
What makes this dish special

Juicy bites of sous-vide beef for a boost of protein and energy

Dressed in a golden sauce of sesame oil, lime, and rice vinegar, with a salty-sweet punch from umami-rich miso paste

Tossed with fiberful matchstick carrots, green chickpeas, broccoli, bell peppers, and mushrooms

Served over carb-smart miso cauli rice instead of heavy grains

Ingredients
Sesame Oil
Diced Beef
Mushrooms
Red Bell Pepper
Carrots
Green Chickpeas
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Nonna’s Soffritto & Italian Cheeses
Soy Free
High Protein
Gluten Free
What makes this dish special

Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Celery
Cauliflower
Parmesan Cheese
Ground Beef
Carrots
Marinara Sauce
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Carb-Smart Cauli Rice
<35g Carbs
<500 Cal
Soy Free
Spicy
Dairy Free
Soy Free
Gluten Free
What makes this dish special

A pepper-powered bowl with lean, protein-rich chicken breast

Our medley of veggies (think: bell peppers, tomatoes, fire-roasted onions) adds color and Southwestern flavor

Served over carb-conscious cauliflower rice 

All dressed in a fiery chipotle-cilantro-lime sauce for a bit of brightness and kick

Ingredients
Apple Cider Vinegar
Cauliflower
Chicken Breast
Red Bell Pepper
Yellow Squash
Lime
All Ingredients

Cauliflower, White Meat Chicken (White Meat Chicken, Water, Vinegar, Sunflower Oil, Salt, Natural Flavor, Garlic Powder, Onion Powder, Black Pepper, Soybean Oil), Chipotle Cilantro Vinaigrette (Water, Garlic (Sulfites), Canola Oil, Tomato Paste, Apple Cider Vinegar, Chipotle Chile, Sea Salt, Contains 2% Or Less Of Lime Juice, Cilantro, Vinegar, Spices, Xanthan Gum), Vegetable Blend (Bell Pepper, Cauliflower, Onion, Squash), Fire Roasted Fajita Blend (Bell Pepper, Green Chili, Onion), Water, Vinegar.

What's inside (info is per serving)
Calories
240
25% DV
Carbs
16g
12% DV
Total fat
9g
35% DV
Protein
20g
Nutrition Facts
1
serving per container
Serving size
1 Bowl
(
340g
)
Amount Per Serving
Calories
240
% Daily Vaule*
Total Fat
9g
12%
Saturated Fat
1g
5%
Trans Fat
5g
Cholesterol
50mg
17%
Sodium
800mg
35%
Total Carbohydrates
16g
6%
Dietary Fiber
5g
18%
Total Sugars
7g
Includes
0g
Added
0%
Protein
20g
Vitamin D
0mcg
0%
Calcium
63mg
4%
Iron
2mg
10%
Potassium
1674mg
35%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chipotle Chicken Bowl
240
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve
with Brown-Butter Spinach
Gluten Free
Soy Free
High Protein
Gluten Free
What makes this dish special

Stay in & get cozy with creamy risotto, slow-stirred with pumpkin purée for natural sweetness and parmesan cheese for richness

Oven-glazed chicken breast seasoned with thyme, parsley, and a dash of honey

Over the top: spinach and raisins sautéed in nutty brown butter for a savory finishing touch

Ingredients
Arborio Rice
Chicken Breast
Honey
Paprika
Parmesan Cheese
Pumpkin Puree
All Ingredients

Chicken Breast, Water, Arborio Rice, Spinach, Golden Delicious Pumpkin, Onion, Parmesan Cheese (Parmesan Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose (Anti-Caking Agent)), Expeller Pressed Canola Oil, Brown Butter Flavor (Butter (Cream), Natural Flavor, Rice Bran Oil), Vinegar, Raisins, Honey, Sea Salt, Chicken Base (Chicken, Natural Chicken Juices, Salt, Chicken Fat, Onion Powder, Potato Flour, Natural Flavors), Cassava Flour, Spices, Garlic, Paprika, Onion Powder, Roasted Garlic Base (Roasted Garlic, Sea Salt, Garlic Powder, Corn Starch, Water, Canola Oil, Sesame Oil), Xanthan Gum, Rosemary Extract (Salt, Natural Extract), Baking Soda, Dried Rosemary.

What's inside (info is per serving)
Calories
530
25% DV
Carbs
43g
12% DV
Total fat
23g
35% DV
Protein
39g
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
349g
)
Amount Per Serving
Calories
530
% Daily Vaule*
Total Fat
23g
29%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
130mg
43%
Sodium
830mg
36%
Total Carbohydrates
43g
16%
Dietary Fiber
3g
11%
Total Sugars
6g
Includes
2g
Added
4%
Protein
39g
Vitamin D
0mcg
0%
Calcium
185mg
15%
Iron
4mg
20%
Potassium
1722mg
35%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chicken & Pumpkin Parmesan Risotto
530
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve
with Red Pepper Sauce & Quinoa
<35g Carbs
<500 Cal
Gluten Free
Dairy Free
Soy Free
Gluten Free
What makes this dish special

Fall-apart-tender pork pairs with a carb-conscious blend of cauli rice and super-grain red + white quinoa

Our creamy, dairy-free red pepper sauce gets subtle sweetness from honey, tang from apple cider vinegar, and a bit of kick from garlic and black pepper

Veggie lineup includes bell pepper, cauliflower, onion, yellow squash, and heatless jalapeños.

Ingredients
Apple Cider Vinegar
Basil
Cauliflower
Pulled Pork
Quinoa
Red Bell Pepper
All Ingredients

Cauliflower, Pulled Pork (Pork Cushion, Vinegar, Salt, Pork Flavor, and Natural Flavoring), Vegetable Blend (Bell Pepper, Cauliflower, Onion, Squash), Red Pepper Sauce (Red Bell Pepper, Expeller-Pressed Canola Oil, Water, Apple Cider Vinegar, Honey, Vinegar, Basil, Sea Salt, Garlic, Pepper, Guar Gum, Xanthan Gum), Green Jalapenos, White & Red Quinoa Blend (Water, White Quinoa, Red Quinoa, Canola Oil, Salt), Water, Vinegar.

What's inside (info is per serving)
Calories
400
25% DV
Carbs
20g
12% DV
Total fat
28g
35% DV
Protein
17g
Nutrition Facts
1
serving per container
Serving size
1 Bowl
(
312g
)
Amount Per Serving
Calories
400
% Daily Vaule*
Total Fat
28g
36%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
420mg
18%
Total Carbohydrates
20g
7%
Dietary Fiber
4g
14%
Total Sugars
7g
Includes
0g
Added
0%
Protein
17g
Vitamin D
0mcg
0%
Calcium
37mg
2%
Iron
2mg
10%
Potassium
1288mg
25%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Super-Grain Pulled Pork Bowl
400
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve
with Mushroom Risotto & Sautéed Greens
<35g Carbs
Gluten Free
What makes this dish special

Premium top blade steak flame-seared to perfect doneness

Drizzled in a savory, French onion sauce of caramelized onions and rich beef stock

Creamy, umami-as-can-be mushroom risotto with notes of garlic and parmesan

A sautéed blend of spinach, kale, and savoy cabbage seasoned with turkey bacon and just a dash of crushed red pepper

Ingredients
Arborio Rice
Mushrooms
Parmesan Cheese
Spinach
Top Blade Steak
Turkey Bacon
All Ingredients

Seared Beef Top Blade (Beef Chuck Top Blade, Vinegar, Salt and White Pepper), Water, Mushrooms, Onion, Arborio Rice, Brown Gravy (Water, Chicken Stock (Chicken Broth, Natural Flavors, Mirepoix Stock (Carrot, Onion, Celery Juices), Gelatin, White Wine), Tapioca Starch, Expeller Pressed Canola Oil, Sea Salt), Spinach, Kale, Savoy Cabbage, Mushrooms (Baby Oyster Mushroom, Golden Nameko Mushroom, Porcini Cubes), Caramelized Yellow Onions (Onion, Onion Juice), Carrots, Olive Oil, Butter (Cream, Natural Flavors), Parmesan Cheese (Parmesan Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose (Anti-Caking Agent)), Vinegar, Chicken Base (Chicken, Natural Chicken Juices, Salt, Chicken Fat, Onion Powder, Potato Flour, Natural Flavors), Mushroom Base (Mushroom, Mushroom Juice Concentrate, Sea Salt, Potato Flour, Expeller Pressed Canola Oil, Corn Starch, Onion Powder, Spice), White Balsamic Vinegar (White Wine Vinegar, Grape Must (Naturally Occurring Sulfites)), Turkey Bacon (Turkey, Water, Sea Salt, Vinegar, Celery Powder, Rosemary Extract), Beef Stock Base (Beef Stock, Beef Fat, Sea Salt, Corn Starch, Onion Powder, Garlic Powder, Tomato Powder, Spice), Roasted Garlic Base (Roasted Garlic, Sea Salt, Garlic Powder, Corn Starch, Water, Canola Oil, Sesame Oil), Vegetable Base (Organic Vegetables (Carrot, Onion, Celery), Vegetable Juice Concentrate (Carrot Juice Concentrate, Onion Juice Concentrate, Celeriac Juice Concentrate), Sea Salt, Onion Powder, Carrot Powder, Garlic Powder, Spice), Spices, Sea Salt, Xanthan Gum.

What's inside (info is per serving)
Calories
520
25% DV
Carbs
33g
12% DV
Total fat
27g
35% DV
Protein
37g
Nutrition Facts
1
serving per container
Serving size
1 tray
(
349g
)
Amount Per Serving
Calories
520
% Daily Vaule*
Total Fat
27g
35%
Saturated Fat
10g
50%
Trans Fat
0.5g
Cholesterol
120mg
40%
Sodium
1030mg
45%
Total Carbohydrates
33g
12%
Dietary Fiber
3g
11%
Total Sugars
4g
Includes
0g
Added
0%
Protein
37g
Vitamin D
1mcg
6%
Calcium
125mg
10%
Iron
5mg
30%
Potassium
1536mg
35%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Supper Club Top Blade Steak
520
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve
with Carb Swap Cauli Rice
<500 Cal
Gluten Free
High Protein
Dairy Free
Gluten Free
What makes this dish special

Juicy bites of sous-vide beef for a boost of protein and energy

Dressed in a golden sauce of sesame oil, lime, and rice vinegar, with a salty-sweet punch from umami-rich miso paste

Tossed with fiberful matchstick carrots, green chickpeas, broccoli, bell peppers, and mushrooms

Served over carb-smart miso cauli rice instead of heavy grains

Ingredients
Sesame Oil
Diced Beef
Mushrooms
Red Bell Pepper
Carrots
Green Chickpeas
All Ingredients

Cauliflower, Beef (Beef, Water, Vinegar, Seasoning (Natural Flavor, Salt, Beef Fat, Dried Beef Broth), Corn Starch, Salt, Black Pepper), Vegetable Blend (Broccoli, Bell Pepper, Green Chickpea, Mushroom), Miso Sauce (Water, Expeller Pressed Canola Oil, Rice Vinegar (Water, Rice), Sesame Oil (Toasted Sesame Seed Cold Expeller Pressed), Miso Paste (Water, Soybean, Rice, Salt), Tamari (Water, Soybeans, Salt, Vinegar), Ginger, Garlic, Vinegar, Carrot Juice Concentrate, Lime Juice Concentrate, Xanthan Gum), Carrots, Water, Vinegar.

What's inside (info is per serving)
Calories
330
25% DV
Carbs
17g
12% DV
Total fat
17g
35% DV
Protein
26g
Nutrition Facts
1
serving per container
Serving size
1 Container
(
312g
)
Amount Per Serving
Calories
330
% Daily Vaule*
Total Fat
17g
22%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
630mg
27%
Total Carbohydrates
17g
6%
Dietary Fiber
5g
18%
Total Sugars
7g
Includes
0g
Added
0%
Protein
26g
Vitamin D
0mcg
0%
Calcium
55mg
4%
Iron
4mg
20%
Potassium
1144mg
25%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Miso-Glazed Beef Bowl
330
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve
with Nonna’s Soffritto & Italian Cheeses
Gluten Free
Soy Free
High Protein
Gluten Free
What makes this dish special

Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Celery
Cauliflower
Parmesan Cheese
Ground Beef
Carrots
Marinara Sauce
All Ingredients

Vegetable Marinara (Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (Water, Tomato Paste), Butternut Squash, Carrot Puree (Carrots, Water), Contains 2% or Less of: Cauliflower, Onion, Honey, Vinegar, Tapioca Starch, Spices, Garlic, Olive Oil, Sea Salt, Citric Acid, Natural Flavor), Cooked Cauliflower Shells (Water, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt), Ground Beef, Onion, Tomato Paste (Tomatoes, Citric Acid), Carrots, Celery, Vinegar, Asiago Cheese ((Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking), Parmesan Cheese (Parmesan Cheese [Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose (Anti-Caking Agent)), Garlic, Spices, Sea Salt.

What's inside (info is per serving)
Calories
490
25% DV
Carbs
49g
12% DV
Total fat
28g
35% DV
Protein
31g
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
376g
)
Amount Per Serving
Calories
490
% Daily Vaule*
Total Fat
28g
36%
Saturated Fat
11g
55%
Trans Fat
1.5g
Cholesterol
135mg
45%
Sodium
720mg
31%
Total Carbohydrates
49g
18%
Dietary Fiber
7g
25%
Total Sugars
12g
Includes
0g
Added
0%
Protein
31g
Vitamin D
0mcg
0%
Calcium
177.8mg
15%
Iron
3mg
15%
Potassium
1400mg
30%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cauliflower Shell Beef Bolognese
490
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve

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Choose from 4, 6, 10, or 12 meals per week. You can change up your number of meals with every order if you’d like. Save $20 on each of your first two orders.
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4 Meals
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$34.15
$51.95
2nd Week:
$34.15
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Select The 4 Meal Plan
6 Meals
per week
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$46.93
$62.93
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10 Meals
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12 Meals
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$113.87
2nd week:
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$113.87
Select The 12 Meal Plan

Plans that work for you

Choose from 4, 6, 10, or 12 meals per week. You can change up your number of meals with every order if you’d like. Save $20 on each of your first two orders.
Meals per week:
4 Meals
per week
1st week:
$34.15
$51.95
2nd Week:
$34.15
$51.95
Select The 4 Meal Plan
6 Meals
per week
1st week:
$46.93
$62.93
2nd week:
$46.93
$62.93
Select The 6 Meal Plan
8 Meals
per week
1st week:
$64.91
$82.31
2nd week:
$64.91
$82.31
Select The 8 Meal Plan
10 Meals
per week
1st week:
$83.89
$99.89
2nd week:
$83.89
$99.89
Select The 10 Meal Plan
12 Meals
per week
1st week:
$93.87
$113.87
2nd week:
$93.87
$113.87
Select The 12 Meal Plan

Plans that work for you

Choose from 4, 6, 10, or 12 meals per week. You can change up your number of meals with every order if you’d like. Save $20 on each of your first two orders.
Meals per week:
4 Meals
per week
1st week:
$34.15
$54.15
2nd Week:
$34.15
$54.15
Select The 4 Meal Plan
6 Meals
per week
1st week:
$46.93
$66.93
2nd week:
$46.93
$66.93
Select The 6 Meal Plan
8 Meals
per week
1st week:
$64.91
$84.91
2nd week:
$64.91
$84.91
Select The 8 Meal Plan
10 Meals
per week
1st week:
$83.89
$103.89
2nd week:
$83.89
$103.89
Select The 10 Meal Plan
12 Meals
per week
1st week:
$93.87
$119.87
2nd week:
$93.87
$119.87
Select The 12 Meal Plan

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That’s why we do the work of making food that’s ready when you are, developed with both nutrition and taste in mind.

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