Tender, high-protein flat iron steak, grilled to perfection Bed of mashed skin-on red potatoes for a boost of fiber and potassium Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms Try finishing your dish with freshly chopped parsley

Gluten- and grain-free cauliflower pasta shells and high-protein ground beef Our Masterful Marinara sauce is packed with 5 sneaky veggies and a hint of honey for sweetness Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor Topped with a blend of parmesan and asiago cheese Our chefs recommend finishing your dish with freshly torn basil

Lean, mean, and oh-so clean—this is not your usual chicken parm. Ours is coated in almond flour and oven-fried for a greaseless finish Our rich, Masterful Marinara is packed with five nutritious veggies and a hint of honey for sweetness Hold the carb-heavy pasta—we serve a side of garlicky broccoli with parmesan cheese Add a kick of heat to your dish with red pepper flakes

Greaseless oven-fried chicken breast, hand-“breaded” with a gluten-free almond flour batter Our miraculous mac, made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash Garlicky green beans tossed in our fragrant, house-infused oil Add some chile kick with red pepper flakes or your favorite hot sauce

Juicy chicken breast coated with gluten-free cassava flour Oven-fried for greaseless finish and covered in buffalo sauce Side of loaded mashed cauliflower (fewer carbs!) with Greek yogurt, nitrate- and nitrite-free turkey bacon, chives, and cheddar cheese Try topping your dish with crumbled blue cheese for a tangy twist

Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey Nitrate- and nitrite-free pork sausage with Italian spices Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach Creamy blend of ricotta, mozzarella, and parmesan cheese Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper