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How it works

choose your meals

30+ menu of all-natural dishes.

We cook & deliver

Cooked by chefs and sent fresh.

YOU HEAT ‘EM UP

Ready to eat in 3 minutes.

EAT & REPEAT

Skip a week or cancel at any time.

Choose Your Meals

30+ menu of all-natural dishes.

We Cook & Deliver

Cooked by chefs and sent fresh.

You Heat Em' Up

Ready to eat in 3 minutes.

Eat & Repeat

Skip a week or cancel at any time.

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Sautéed Carrots & French Green Beans
Gluten Free
Soy Free
High Protein
What makes this dish special

Tender, high-protein flat iron steak, grilled to perfection

Bed of creamy mashed potatoes as a hearty accompaniment

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Ingredients
Green Beans
Flat Iron Steak
Red Potatoes
Carrots
Cassava Flour
Plain Yogurt
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Masterful Mac & Cheese
High Protein
Soy Free
Gluten Free
What makes this dish special

Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter

Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash

Garlicky green beans tossed in our fragrant, house-infused oil

Add some chile kick with red pepper flakes or your favorite hot sauce

Ingredients
Butternut Squash
Cassava Flour
Elbow Macaroni
Green Beans
Chicken Breast
Almonds
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Nonna’s Soffritto & Italian Cheeses
Soy Free
High Protein
Gluten Free
What makes this dish special

Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Celery
Cauliflower
Parmesan Cheese
Ground Beef
Carrots
Marinara Sauce
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Spring Succotash & Loaded Cauliflower
Soy Free
High Protein
Gluten Free
What makes this dish special

Rich and meaty bison is the main event in our better-for-you twist on burger night*

Our premium patty is the perfect blend of 63% ground bison, 21% beef, and 16% umami-rich mushrooms, glazed with a beet-infused tomato sauce

We skip the heavy bun and fries for creamy, loaded cauliflower that’s just as tasty and a lot more virtuous

Served with a spring succotash bursting with sweet corn, zucchini, grape tomatoes, green peas, lima beans, bell peppers, and garlic

Garnished with grape tomatoes dressed in honey-spiked white balsamic

Ingredients
Beets
Turkey Bacon
Lima Beans
Bison Burger
Mushrooms
Corn
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Sautéed Zucchini & Spinach
Gluten Free
Soy Free
What makes this dish special

Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey

Nitrate- and nitrite-free pork sausage with Italian spicesVitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach

Creamy blend of ricotta, mozzarella, and parmesan cheese

Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper

Ingredients
Italian Sausage
Spinach
Zucchini
Penne
Tomatoes
Marinara Sauce
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Ground Beef & Cauli-Butternut Mash
Dairy Free
Gluten Free
Soy Free
High Protein
What makes this dish special

Run, don’t walk—this paleo-friendly, protein-packed, dairy-free update on shepherd’s pie is the definition of ‘fit made feel-good’

A mouthwatering braise of ground beef and savory gravy, slow-stirred with thyme, parsley, mushroom, spinach + celery, carrot, and onion

All up, we pack 1+ cup of veg (of seven different types) into this dish, including our creamy yet carb-conscious mash of cauli, butternut, and roasted garlic

Topped with a garlicky pecan crumble, made with spices, shallots, olive oil, and a hint of honey *chef’s kiss*

Ingredients
Carrots
Pecans
Chicken Stock
Sweet Potato
Ground Beef
Mushrooms
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Sautéed Carrots & French Green Beans
High Protein
Gluten Free
Soy Free
High Protein
What makes this dish special

Tender, high-protein flat iron steak, grilled to perfection

Bed of creamy mashed potatoes as a hearty accompaniment

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Ingredients
Green Beans
Flat Iron Steak
Red Potatoes
Carrots
Cassava Flour
Plain Yogurt
What's inside (info is per serving)
Calories
500
25% DV
Carbs
38g
12% DV
Total fat
26g
35% DV
Protein
29g
Steak Peppercorn
with Masterful Mac & Cheese
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter

Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash

Garlicky green beans tossed in our fragrant, house-infused oil

Add some chile kick with red pepper flakes or your favorite hot sauce

Ingredients
Butternut Squash
Cassava Flour
Elbow Macaroni
Green Beans
Chicken Breast
Almonds
What's inside (info is per serving)
Calories
560
25% DV
Carbs
35g
12% DV
Total fat
27g
35% DV
Protein
46g
Homestyle Chicken
with Nonna’s Soffritto & Italian Cheeses
Gluten Free
Soy Free
High Protein
Gluten Free
What makes this dish special

Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Celery
Cauliflower
Parmesan Cheese
Ground Beef
Carrots
Marinara Sauce
What's inside (info is per serving)
Calories
490
25% DV
Carbs
49g
12% DV
Total fat
28g
35% DV
Protein
31g
Cauliflower Shell Beef Bolognese
with Sautéed Zucchini & Spinach
Gluten Free
Soy Free
What makes this dish special

Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey

Nitrate- and nitrite-free pork sausage with Italian spicesVitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach

Creamy blend of ricotta, mozzarella, and parmesan cheese

Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper

Ingredients
Italian Sausage
Spinach
Zucchini
Penne
Tomatoes
Marinara Sauce
What's inside (info is per serving)
Calories
470
25% DV
Carbs
41g
12% DV
Total fat
31g
35% DV
Protein
20g
Sausage Baked Penne
with Cheddar Cheese
<500 Cal
Gluten Free
Soy Free
High Protein
Gluten Free
Spicy
What makes this dish special

A protein powerhouse with ground turkey (as an alternative to beef)

Slow-simmered red bell peppers, onions, and tomatoes with a one-two punch of cayenne and ancho chile

A fiber- and protein-packed trio of pinto, kidney, and black beans

Finished with a creamy sprinkling of cheddar cheese

Make it your own with a swirl of Greek yogurt, chopped chives, and slices of avocado

Ingredients
Green Bell Pepper
Kidney Beans
Cheddar Cheese
Ground Turkey
Black Beans
Pinto Beans
What's inside (info is per serving)
Calories
450
25% DV
Carbs
31g
12% DV
Total fat
25g
35% DV
Protein
30g
Three-Bean Ancho Turkey Chili Bowl

Plans that work for you

Choose from 4, 6, 10, or 12 meals per week. You can change up your number of meals with every order if you’d like. Save $20 on each of your first two orders.
Meals per week:
4 Meals
per week
1st week:
$31.95
$51.95
2nd Week:
$31.95
$51.95
Select The 4 Meal Plan
6 Meals
per week
1st week:
$42.93
$62.93
2nd week:
$42.93
$62.93
Select The 6 Meal Plan
10 Meals
per week
1st week:
$79.89
$99.89
2nd week:
$79.89
$99.89
Select The 10 Meal Plan
12 Meals
per week
1st week:
$93.87
$113.87
2nd week:
$93.87
$113.87
Select The 12 Meal Plan

Plans that work for you

Choose from 4, 6, 10, or 12 meals per week. You can change up your number of meals with every order if you’d like. Save $20 on each of your first two orders.
Meals per week:
4 Meals
per week
1st week:
$31.95
$51.95
2nd Week:
$31.95
$51.95
Select The 4 Meal Plan
6 Meals
per week
1st week:
$42.93
$62.93
2nd week:
$42.93
$62.93
Select The 6 Meal Plan
8 Meals
per week
1st week:
$62.31
$82.31
2nd week:
$62.31
$81.91
Select The 8 Meal Plan
10 Meals
per week
1st week:
$79.89
$99.89
2nd week:
$79.89
$99.89
Select The 10 Meal Plan
12 Meals
per week
1st week:
$93.87
$113.87
2nd week:
$93.87
$113.87
Select The 12 Meal Plan

We believe eating right should be easy for everyone.

That’s why we do the work of making food that’s ready when you are, developed with both nutrition and taste in mind.

Healthy Meals Delivered Weekly

Save $20 on each of your first two orders, exclusively for Locked On MLB listeners
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
By continuing, you agree to our
Terms
and
Privacy Policy
& will receive emails from Freshly.