High-protein grilled tender flat-iron steak Bed of mashed skin-on red potatoes for a boost of fiber and potassium Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms Try finishing your dish with freshly chopped parsley

Gluten- and grain-free cauliflower pasta shells and high-protein ground beef Marinara sauce made with a touch of honey (instead of refined sugars) Simmered Italian soffritto of carrots, onions, celery, garlic, and parsley Topped with a blend of Parmesan and Asiago cheese Our chefs recommend finishing your dish with freshly torn basil

Lean chicken breast coated in almond flour and oven-fried for a greaseless finish Served over a simple marinara (sweetened with honey, not refined sugars) Topped with creamy mozzarella Side of garlicky broccoli with Parmesan cheese (no carb-heavy noodles here) Add a little heat to your dish by sprinkling it with red pepper flakes

Greaseless oven-fried chicken breast, hand-“breaded” with a gluten-free almond flour batter Our miraculous mac, made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash Garlicky green beans tossed in our fragrant, house-infused oil Add some chile kick with red pepper flakes or your favorite hot sauce

Juicy chicken breast coated with gluten-free cassava flour Oven-fried for greaseless finish and covered in buffalo sauce Side of loaded mashed cauliflower (fewer carbs!) with Greek yogurt, nitrate- and nitrite-free turkey bacon, chives, and cheddar cheese Try topping your dish with crumbled blue cheese for a tangy twist

Gluten-free brown-rice pasta Nitrate- and nitrite-free pork sausage with Italian spices Rich marinara sauce sweetened with a touch of honey (instead of refined sugars) One full cup of vitamin-rich veggies including sautéed zucchini, grape tomatoes, and spinach Creamy blend of ricotta, mozzarella, and Parmesan cheese Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper