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How it works

choose your meals

30+ menu of all-natural dishes.

We cook & deliver

Cooked by chefs and sent fresh.

YOU HEAT ‘EM UP

Ready to eat in 3 minutes.

EAT & REPEAT

Skip a week or cancel at any time.

choose your meals

30+ menu of all-natural dishes.

We cook & deliver

Cooked by chefs and sent fresh.

YOU HEAT ‘EM UP

Ready to eat in 3 minutes.

EAT & REPEAT

Skip a week or cancel at any time.

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
Pearl Onions and Mushrooms
High Protein
Soy Free
What makes this dish special
Oven-fried chicken breast coated with gluten-free cassava flour and paprika Savory gravy made with chicken stock and onions Carrots, pearl onions, mushrooms, and turkey bacon crumbles A hearty side of roasted, skin-on red potatoes
Ingredients
Cassava Flour
Chicken Breast
Carrots
Mushrooms
Pearl Onions
Turkey Bacon
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Ground Beef & Italian Cheeses
High Protein
Soy Free
Gluten Free
What makes this dish special
Gluten- and grain-free cauliflower pasta shells and high-protein ground beef Our Masterful Marinara sauce is packed with 5 sneaky veggies and a hint of honey for sweetness Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor Topped with a blend of parmesan and asiago cheese Our chefs recommend finishing your dish with freshly torn basil
Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Broccoli
<35g Carbs
<500 Cal
High Protein
Soy Free
Gluten Free
What makes this dish special
Lean, mean, and oh-so clean—this is not your usual chicken parm. Ours is coated in almond flour and oven-fried for a greaseless finish Our rich, Masterful Marinara is packed with five nutritious veggies and a hint of honey for sweetness Hold the carb-heavy pasta—we serve a side of garlicky broccoli with parmesan cheese Add a kick of heat to your dish with red pepper flakes
Ingredients
Broccoli
Marinara Sauce
Fresh Mozzarella
Almonds
Parmesan Cheese
Chicken Breast
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Butternut Mac & Cheese
High Protein
Soy Free
Gluten Free
What makes this dish special
Greaseless oven-fried chicken breast, hand-“breaded” with a gluten-free almond flour batter Our miraculous mac, made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash Garlicky green beans tossed in our fragrant, house-infused oil Add some chile kick with red pepper flakes or your favorite hot sauce
Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Loaded Cauliflower
<35g Carbs
<500 Cal
High Protein
Soy Free
Spicy
Gluten Free
What makes this dish special
Juicy chicken breast coated with gluten-free cassava flour Oven-fried for greaseless finish and covered in buffalo sauce Side of loaded mashed cauliflower (fewer carbs!) with Greek yogurt, nitrate- and nitrite-free turkey bacon, chives, and cheddar cheese Try topping your dish with crumbled blue cheese for a tangy twist
Ingredients
Greek Yogurt
Cassava Flour
Chicken Breast
Cauliflower
Cayenne Pepper
Turkey Bacon
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Cotija Cheese & Mexican-Style Corn
High Protein
Soy Free
Spicy
Gluten Free
What makes this dish special
Our take on the Mexican street-corner staple and West Coast food-truck favorite Sous-vide pulled pork, marinated in citrus juices and basted in a mild sauce of ancho and guajillo chiles, agave, cumin, and paprika Served on a bed of cilantro-lime rice and crowned with juicy nuggets of sweet pineapple and crumbled cotija cheese A classic side of “esquites” (mexican-style street corn), lightened up with Greek yogurt instead of mayo, cilantro, lime, chile powder, and more cotija cheese Dial up the color and flavor even further by adding sliced avocado and freshly chopped cilantro
Ingredients
Greek Yogurt
Corn
Pineapple
Shredded Pork
Lime
Cotija Cheese
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
Pearl Onions and Mushrooms
High Protein
Soy Free
What makes this dish special
Oven-fried chicken breast coated with gluten-free cassava flour and paprika Savory gravy made with chicken stock and onions Carrots, pearl onions, mushrooms, and turkey bacon crumbles A hearty side of roasted, skin-on red potatoes
Ingredients
Cassava Flour
Chicken Breast
Carrots
Mushrooms
Pearl Onions
Turkey Bacon
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Rustic Chicken
Ground Beef & Italian Cheeses
High Protein
Soy Free
What makes this dish special
Gluten- and grain-free cauliflower pasta shells and high-protein ground beef Our Masterful Marinara sauce is packed with 5 sneaky veggies and a hint of honey for sweetness Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor Topped with a blend of parmesan and asiago cheese Our chefs recommend finishing your dish with freshly torn basil
Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Cauliflower-Shell Bolognese
Broccoli
High Protein
Soy Free
What makes this dish special
Lean, mean, and oh-so clean—this is not your usual chicken parm. Ours is coated in almond flour and oven-fried for a greaseless finish Our rich, Masterful Marinara is packed with five nutritious veggies and a hint of honey for sweetness Hold the carb-heavy pasta—we serve a side of garlicky broccoli with parmesan cheese Add a kick of heat to your dish with red pepper flakes
Ingredients
Broccoli
Marinara Sauce
Fresh Mozzarella
Almonds
Parmesan Cheese
Chicken Breast
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Sicilian-Style Chicken Parm
Butternut Mac & Cheese
High Protein
Soy Free
What makes this dish special
Greaseless oven-fried chicken breast, hand-“breaded” with a gluten-free almond flour batter Our miraculous mac, made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash Garlicky green beans tossed in our fragrant, house-infused oil Add some chile kick with red pepper flakes or your favorite hot sauce
Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Homestyle Chicken
Loaded Cauliflower
High Protein
Soy Free
What makes this dish special
Juicy chicken breast coated with gluten-free cassava flour Oven-fried for greaseless finish and covered in buffalo sauce Side of loaded mashed cauliflower (fewer carbs!) with Greek yogurt, nitrate- and nitrite-free turkey bacon, chives, and cheddar cheese Try topping your dish with crumbled blue cheese for a tangy twist
Ingredients
Greek Yogurt
Cassava Flour
Chicken Breast
Cauliflower
Cayenne Pepper
Turkey Bacon
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Buffalo Chicken
Cotija Cheese & Mexican-Style Corn
High Protein
Soy Free
What makes this dish special
Our take on the Mexican street-corner staple and West Coast food-truck favorite Sous-vide pulled pork, marinated in citrus juices and basted in a mild sauce of ancho and guajillo chiles, agave, cumin, and paprika Served on a bed of cilantro-lime rice and crowned with juicy nuggets of sweet pineapple and crumbled cotija cheese A classic side of “esquites” (mexican-style street corn), lightened up with Greek yogurt instead of mayo, cilantro, lime, chile powder, and more cotija cheese Dial up the color and flavor even further by adding sliced avocado and freshly chopped cilantro
Ingredients
Greek Yogurt
Corn
Pineapple
Shredded Pork
Lime
Cotija Cheese
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Pulled Pork Al Pastor

Plans that work for you

Choose from 4, 6, 10, or 12 meals per week. You can change up your number of meals with every order if you’d like. Save $20 on each of your first two orders.
Meals per week:
4 MEALS
per week
1st week:
$31.95
$51.95
2nd Week:
$31.95
$51.95
Select the 4 meal plan
6 MEALS
per week
1st week:
$42.93
$62.93
2nd week:
$42.93
$62.93
Select the 6 meal plan
10 MEALS
per week
1st week:
$79.89
$99.89
2nd week:
$79.89
$99.89
Select the 10 meal plan
12 MEALS
per week
1st week:
$93.87
$113.87
2nd week:
$93.87
$113.87
Select the 12 meal plan

We believe eating right should be easy for everyone.

That’s why we do the work of making food that’s ready when you are, developed with both nutrition and taste in mind.

Healthy Meals Delivered Weekly

Save $20 on each of your first two orders, exclusively for Optimal Living Daily listeners
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
By continuing, you agree to our
Terms
and
Privacy Policy
& will receive emails from Freshly.