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Choose Your Meals

30+ menu of all-natural dishes.

We Cook & Deliver

Cooked by chefs and sent fresh.

You Heat Em' Up

Ready to eat in 3 minutes.

Eat & Repeat

Skip a week or cancel at any time.

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
Sautéed Carrots & French Green Beans
Gluten Free
Soy Free
High Protein
What makes this dish special
Tender, high-protein steak, flame-seared to perfection Bed of creamy mashed potatoes as a hearty accompaniment Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms Try finishing your dish with freshly chopped parsley
Ingredients
Green Beans
Carrots
Cassava Flour
Plain Yogurt
Flame-Seared Steak
Russet Potato
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Masterful Mac & Cheese
Soy Free
High Protein
Gluten Free
What makes this dish special
Oven-baked chicken breast, hand-"breaded” with a gluten-free almond flour batter Our Masterful Mac is made better with hearty brown-rice pasta and a cheesy sauce of mild cheddar, pepper jack, and butternut squash Served with a side of French-cut green beans tossed in our garlicky, house-infused oil
Ingredients
Butternut Squash
Elbow Macaroni
Green Beans
Cheddar Cheese
Chicken Breast
Almonds
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Nonna’s Soffritto & Italian Cheeses
Soy Free
High Protein
Gluten Free
What makes this dish special
Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor Topped with a blend of parmesan and asiago cheese Our chefs recommend finishing your dish with freshly torn basil
Ingredients
Celery
Cauliflower
Parmesan Cheese
Ground Beef
Carrots
Marinara Sauce
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Sautéed Zucchini & Spinach
Gluten Free
Soy Free
What makes this dish special
Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey Nitrate- and nitrite-free pork sausage with Italian spices Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach Creamy blend of ricotta, mozzarella, and parmesan cheese Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper
Ingredients
Italian Sausage
Spinach
Zucchini
Penne
Tomatoes
Marinara Sauce
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Basmati Rice & Veggies
<500 Cal
Gluten Free
Dairy Free
What makes this dish special
The salty-sweet flavors of chicken teriyaki just got a little better-for-you Juicy, chopped chicken thigh in a tantalizing sauce that’s just as craveable as the original, but sweetened naturally with coconut nectar Tossed with matchstick carrots, green chickpeas, broccoli, bell peppers, and onions A filling and fragrant base of basmati rice
Ingredients
Green Chickpeas
Teriyaki Sauce
Carrots
Coconut Nectar
Basmati Rice
Chicken Thigh
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Mozzarella & Garlicky Broccoli
<500 Cal
<35g Carbs
Soy Free
Gluten Free
High Protein
What makes this dish special
This is not your usual chicken parm. Our version is coated in gluten-free almond flour and oven-baked for full flavor Masterful Marinara packed with five vibrant veggies, and a hint of honey for natural sweetness As an alternative to pasta, we serve a side of tender-crisp broccoli seasoned with garlic and parmesan cheese A creamy medallion of mozzarella cheese tops everything off
Ingredients
Chicken Breast
Marinara Sauce
Fresh Mozzarella
Parmesan Cheese
Broccoli
Almonds
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
Sautéed Carrots & French Green Beans
High Protein
Gluten Free
Soy Free
High Protein
What makes this dish special
Tender, high-protein steak, flame-seared to perfection Bed of creamy mashed potatoes as a hearty accompaniment Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms Try finishing your dish with freshly chopped parsley
Ingredients
Green Beans
Carrots
Cassava Flour
Plain Yogurt
Flame-Seared Steak
Russet Potato
All Ingredients

Seasoned Beef (Beef, Water, Vinegar, Corn Starch, Citrus Blend (Lemon Juice Concentrate, Baking Soda, Sodium Carbonate), Garlic Powder, Sea Salt, Rosemary Extract (Salt, Natural Extract)), Russet Potatoes, Green Beans, Carrots, Peppercorn Cream Sauce (Water, Half & Half (Cream, Milk), Onion, Yogurt (Cultured Skim Milk), Chicken Stock Concentrate (Chicken Broth, Natural Flavors, Mirepoix Stock (Carrot Juice, Onion Juice, Celery Juice), Gelatin, White Wine), Canola Oil, Tapioca Starch, Vinegar, Peppercorns, Garlic, Sea Salt, Thyme, Mushroom Powder, White Pepper), Half & Half (Milk, Cream), Butter (Cream, Natural Flavors), Water, Vinegar, Sea Salt (Potassium Chloride, Sodium Chloride), Canola Oil, Potato Flakes, Garlic, Spices.

What's inside (info is per serving)
Calories
530
25% DV
Carbs
38g
12% DV
Total fat
25g
35% DV
Protein
35g
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
399g
)
Amount Per Serving
Calories
530
% Daily Vaule*
Total Fat
25g
32%
Saturated Fat
12g
60%
Trans Fat
0g
Cholesterol
145mg
48%
Sodium
700mg
30%
Total Carbohydrates
38g
14%
Dietary Fiber
6g
21%
Total Sugars
7g
Includes
0g
Added
0%
Protein
35g
Vitamin D
0mcg
0%
Calcium
117.4mg
10%
Iron
4.7mg
25%
Potassium
2484.2mg
50%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Steak Peppercorn
530
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve
Masterful Mac & Cheese
Gluten Free
Soy Free
High Protein
Gluten Free
What makes this dish special
Oven-baked chicken breast, hand-"breaded” with a gluten-free almond flour batter Our Masterful Mac is made better with hearty brown-rice pasta and a cheesy sauce of mild cheddar, pepper jack, and butternut squash Served with a side of French-cut green beans tossed in our garlicky, house-infused oil
Ingredients
Butternut Squash
Elbow Macaroni
Green Beans
Cheddar Cheese
Chicken Breast
Almonds
All Ingredients

Chicken Breast With Rib Meat, Green Beans, Water, Rice Pasta (Rice Flour, Egg Whites, Tapioca Flour, Potato Flour, Xanthan Gum, Egg, Vinegar Powder, Turmeric (Color), Water), Cheddar Cheese (Milk, Culture, Salt, Enzymes, Annatto (Color), Anti-Caking Agents (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (A Natural Mold Inhibitor)), Half-and-Half (Milk, Cream), Almonds, Monterey Jack Cheese With Jalapeno Peppers (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor)), Vinegar, Onion, Butternut Squash, Roasted Garlic Puree (Garlic, Citric Acid), Canola Oil, Sea Salt (Potassium Chloride, Sodium Chloride), Rice Flour, Garlic, Paprika, Cassava Flour, Sunflower Lecithin, Natural Flavor, Baking Soda (Sodium Bicarbonate), Spices, Xanthan Gum.

What's inside (info is per serving)
Calories
580
25% DV
Carbs
37g
12% DV
Total fat
28g
35% DV
Protein
42g
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
376g
)
Amount Per Serving
Calories
580
% Daily Vaule*
Total Fat
28g
36%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
160mg
53%
Sodium
580mg
25%
Total Carbohydrates
37g
13%
Dietary Fiber
7g
25%
Total Sugars
4g
Includes
0g
Added
0%
Protein
42g
Vitamin D
0mcg
0%
Calcium
390.2mg
30%
Iron
3.7mg
20%
Potassium
1293mg
30%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Homestyle Chicken
580
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve
Nonna’s Soffritto & Italian Cheeses
Gluten Free
Soy Free
High Protein
Gluten Free
What makes this dish special
Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor Topped with a blend of parmesan and asiago cheese Our chefs recommend finishing your dish with freshly torn basil
Ingredients
Celery
Cauliflower
Parmesan Cheese
Ground Beef
Carrots
Marinara Sauce
All Ingredients

Vegetable Marinara (Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (Water, Tomato Paste), Butternut Squash, Carrot Puree (Carrots, Water), Contains 2% or Less of: Cauliflower, Onion, Honey, Vinegar, Tapioca Starch, Spices, Garlic, Olive Oil, Sea Salt, Citric Acid, Natural Flavor), Cooked Cauliflower Shells (Water, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt), Ground Beef, Onion, Tomato Paste (Tomatoes, Citric Acid), Carrots, Celery, Vinegar, Asiago Cheese ((Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking), Parmesan Cheese (Parmesan Cheese [Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose (Anti-Caking Agent)), Garlic, Spices, Sea Salt.

What's inside (info is per serving)
Calories
540
25% DV
Carbs
48g
12% DV
Total fat
25g
35% DV
Protein
27g
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
376g
)
Amount Per Serving
Calories
540
% Daily Vaule*
Total Fat
25g
32%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
130mg
43%
Sodium
670mg
29%
Total Carbohydrates
48g
17%
Dietary Fiber
7g
25%
Total Sugars
11g
Includes
2g
Added
4%
Protein
27g
Vitamin D
0mcg
0%
Calcium
202.6mg
15%
Iron
3.6mg
20%
Potassium
1205.6mg
25%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cauliflower Shell Beef Bolognese
540
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve
Sautéed Zucchini & Spinach
Gluten Free
Soy Free
What makes this dish special
Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey Nitrate- and nitrite-free pork sausage with Italian spices Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach Creamy blend of ricotta, mozzarella, and parmesan cheese Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper
Ingredients
Italian Sausage
Spinach
Zucchini
Penne
Tomatoes
Marinara Sauce
All Ingredients

Vegetable Marinara (Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (Water, Tomato Paste), Butternut Squash, Carrot Puree (Carrots, Water). Contains 2% or Less of: Cauliflower, Onion, Honey, Tapioca Starch, Spices, Garlic, Olive Oil, Vinegar, Sea Salt, Citric Acid, Natural Flavor), Penne (Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Salt, Xanthan Gum), Italian Sausage (Pork, Water, Salt, Spices, Paprika, Natural Flavoring), Zucchini, Water, Tomatoes, Onion, Spinach, Ricotta Cheese (Sweet Whey, Milk, Sweet Cream, Culture, Vinegar, Salt), Expeller Pressed Canola Oil, Parmesan Cheese (Parmesan Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose (Anti-Caking Agent)), Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (Anti-Caking Agent), Natamycin (Natural Mold Inhibitor)), Vinegar, Garlic, Sea Salt, Spices.

What's inside (info is per serving)
Calories
510
25% DV
Carbs
40g
12% DV
Total fat
31g
35% DV
Protein
20g
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
349g
)
Amount Per Serving
Calories
510
% Daily Vaule*
Total Fat
31g
40%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
800mg
35%
Total Carbohydrates
40g
15%
Dietary Fiber
5g
18%
Total Sugars
6g
Includes
1g
Added
2%
Protein
20g
Vitamin D
0mcg
0%
Calcium
226.6mg
15%
Iron
2.7mg
15%
Potassium
1431.8mg
30%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sausage Baked Penne
510
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve
Basmati Rice & Veggies
<500 Cal
Gluten Free
Dairy Free
What makes this dish special
The salty-sweet flavors of chicken teriyaki just got a little better-for-you Juicy, chopped chicken thigh in a tantalizing sauce that’s just as craveable as the original, but sweetened naturally with coconut nectar Tossed with matchstick carrots, green chickpeas, broccoli, bell peppers, and onions A filling and fragrant base of basmati rice
Ingredients
Green Chickpeas
Teriyaki Sauce
Carrots
Coconut Nectar
Basmati Rice
Chicken Thigh
All Ingredients

Basmati Rice (Water, Basmati Rice, Vinegar), Seared Diced Chicken Thigh (Chicken Thigh, Water, Canola Oil, Chicken Seasoning (Salt, Flavorings, Corn Starch, Yeast, Spice, Xanthan Gum, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid), Vinegar, Corn Starch, Maple Syrup, Paprika), Wok Blend (Broccoli, Carrots, Red Bell Pepper, Yellow Onion, Chickpeas), Teriyaki Sauce (Water, Coconut Sap (Coconut Sap, Water), Pear Juice Concentrate, Tamari (Water, Organic Soybeans, Salt, Vinegar), Rice Starch, Ginger, Rice Vinegar (Water, Rice), Vinegar, Garlic, Xanthan Gum, Citric Acid), Vinegar.

What's inside (info is per serving)
Calories
460
25% DV
Carbs
69g
12% DV
Total fat
7g
35% DV
Protein
30g
Nutrition Facts
1
serving per container
Serving size
1 bowl
(
369g
)
Amount Per Serving
Calories
460
% Daily Vaule*
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
790mg
34%
Total Carbohydrates
69g
25%
Dietary Fiber
4g
14%
Total Sugars
17g
Includes
8g
Added
16%
Protein
30g
Vitamin D
0mcg
0%
Calcium
59.4mg
4%
Iron
1.7mg
10%
Potassium
1455mg
30%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Savory-Sweet Chicken Teriyaki Bowl
460
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve
Mozzarella & Garlicky Broccoli
<500 Cal
<35g Carbs
High Protein
Soy Free
Gluten Free
High Protein
What makes this dish special
This is not your usual chicken parm. Our version is coated in gluten-free almond flour and oven-baked for full flavor Masterful Marinara packed with five vibrant veggies, and a hint of honey for natural sweetness As an alternative to pasta, we serve a side of tender-crisp broccoli seasoned with garlic and parmesan cheese A creamy medallion of mozzarella cheese tops everything off
Ingredients
Chicken Breast
Marinara Sauce
Fresh Mozzarella
Parmesan Cheese
Broccoli
Almonds
All Ingredients

Chicken Breast With Rib Meat, Broccoli, Vegetable Marinara Sauce (Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (Water, Tomato Paste), Butternut Squash, Carrot Puree (Carrots, Water), 2% Or Less Of: Cauliflower, Onion, Honey, Vinegar, Tapioca Starch, Spices, Garlic, Olive Oil, Sea Salt, Citric Acid, Natural Flavor), Mozzarella Cheese (Pasteurized Milk, Salt, Vinegar, Citric Acid, Enzymes), Water, Almonds, Parmesan Cheese (Part-Skim Milk, Culture, Salt, Enzymes, Powdered Cellulose (Anti-Caking Agent), Natamycin (A Natural Mold Inhibitor)), Vinegar, Roasted Garlic Puree (Garlic, Citric Acid), Canola Oil, Garlic, Rice Flour, Paprika, Sea Salt (Potassium Chloride, Sodium Chloride), Sunflower Lecithin, Spices, Natural Flavor, Baking Soda (Sodium Bicarbonate), Xanthan Gum.

What's inside (info is per serving)
Calories
420
25% DV
Carbs
17g
12% DV
Total fat
20g
35% DV
Protein
41g
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
356g
)
Amount Per Serving
Calories
420
% Daily Vaule*
Total Fat
20g
26%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
600mg
26%
Total Carbohydrates
17g
6%
Dietary Fiber
5g
18%
Total Sugars
5g
Includes
1g
Added
2%
Protein
41g
Vitamin D
0mcg
0%
Calcium
273mg
20%
Iron
3.9mg
20%
Potassium
1334.1mg
30%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Protein-Packed Chicken Parm
420
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve

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per week
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