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Choose Your Meals

30+ menu of all-natural dishes.

We Cook & Deliver

Cooked by chefs and sent fresh.

You Heat Em' Up

Ready to eat in 3 minutes.

Eat & Repeat

Skip a week or cancel at any time.

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Creamy Mashed Potatoes & Roasted Veggies
Soy Free
Gluten Free
High Protein
What makes this dish special

A hearty-not-heavy bistro meal, inspired by classic French onion soup

Juicy, oven-glazed chicken breast served with creamy mashed potatoes and French onion sauce, enriched with beef stock and sweetly caramelized onions

A side of broccoli florets, pearl onions, and Parisian carrots—for 1 full cup of vegetables

Topped with a golden, gluten-free crumble of oats, almond meal, herbs, and cheddar cheese

Sprinkled with shredded Swiss cheese to finish

Ingredients
Brown Gravy
Cheddar Cheese
Pearl Onions
Chicken Breast
Broccoli
Carrots
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Spinach Sauce & Tandoori Cauliflower
<35g Carbs
<500 Cal
Soy Free
Gluten Free
What makes this dish special

Our fitter, flavorful spin on an Indian staple packs in 1 whole cup of vegetables

Diced chicken breast comes tossed in our buttery, palak-inspired sauce of spinach, roasted garlic, and spices (think: cumin, fenugreek, garam masala, and more)

Plus a side of tandoori-style cauliflower, roasted with ginger, garlic, turmeric, and a squeeze of lemon

Ingredients
Cauliflower
Garlic
Ginger
Spinach
Turmeric
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Plant-Based Chorizo, Brown Rice & Beans
Vegan
Plant-Based
What makes this dish special

The best of a (vegan!) burrito—with 15g (11% DV) of plant protein and 1 full cup of veggies

Our plant-based chorizo is made from one-ingredient pea protein, seasoned with delicious spices like garlic, cumin, cayenne, and aji & ancho chile powder

Tossed with a salsa verde of cilantro, tomatillo, and green chile for a fiery kick

Built on a whole-food base of brown rice, black & pinto beans, served with roasted sweet potato, carrots, bell peppers, and onions

Topped with shreds of creamy oat milk mozzarella cheese

Ingredients
Brown Rice
Sweet Potato
Black Beans
Plant-Based Crumbles
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Parisian Carrots, Broccoli & Onions
<500 Cal
Vegetarian
Soy Free
Gluten Free
What makes this dish special

Creamy, buttery, and full of umami: our vegetarian mushroom risotto is seasoned with black pepper, garlic and a generous sprinkle of parm

Herbed porcini mushrooms and roasted almonds over top add a toasty touch

1 full cup of vegetables, with a side of Parisian carrots, broccoli, and pearl onions tossed with parsley

Ingredients
Almonds
Arborio Rice
Broccoli
Mushrooms
Parmesan Cheese
Pearl Onions
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Roasted Broccoli & Butternut Squash
<35g Carbs
<500 Cal
Soy Free
Gluten Free
High Protein
What makes this dish special

Lean, high-protein chicken breast grilled with lemon & herbs

Rich & cheesy pesto, blended with a superfood mix of kale, basil, and cashew butter

Served with roasted butternut squash and a balanced side of tender broccoli

Topped with a handful of toasted pecans

Ingredients
Broccoli
Chicken Breast
Kale
Pecans
Butternut Squash
Cashews
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Roasted Rainbow Vegetables
<35g Carbs
<500 Cal
Dairy Free
Soy Free
High Protein
Gluten Free
What makes this dish special

Satisfying, lean chicken breast gets the rustic sheet-pan treatment

Oven-glazed and dressed in our dairy-free garlic-shallot gravy

Served up with roasted broccoli, butternut squash, cauliflower, carrots, mushrooms, onion, and fennel—for 1 full cup of vibrant veggie goodness

Ingredients
Broccoli
Butternut Squash
Chicken Breast
Mushrooms
Pearl Onions
Pork Stock
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Creamy Mashed Potatoes & Roasted Veggies
High Protein
Soy Free
Gluten Free
High Protein
What makes this dish special

A hearty-not-heavy bistro meal, inspired by classic French onion soup

Juicy, oven-glazed chicken breast served with creamy mashed potatoes and French onion sauce, enriched with beef stock and sweetly caramelized onions

A side of broccoli florets, pearl onions, and Parisian carrots—for 1 full cup of vegetables

Topped with a golden, gluten-free crumble of oats, almond meal, herbs, and cheddar cheese

Sprinkled with shredded Swiss cheese to finish

Ingredients
Brown Gravy
Cheddar Cheese
Pearl Onions
Chicken Breast
Broccoli
Carrots
All Ingredients

Chicken Breast With Rib Meat, Russet Potatoes, Broccoli, Carrots, Onions, Chicken Flavored Gravy (Water, Chicken Stock (Chicken Broth, Natural Flavors, Mirepoix Stock (Carrot Juice, Onion Juice, Celery Juice), Gelatin, White Wine), Tapioca Starch, Canola Oil, Sea Salt), Half-and-Half (Milk, Cream), Canola Oil, Butter (Cream, Natural Flavors), Caramelized Onion (Onion, Onion Juice), Water, Swiss Cheese (Skim Milk, Culture, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor)), Oats, Vinegar, Cheddar Cheese (Milk, Culture, Salt, Enzymes, Annatto (Color), Anti-Caking Agents (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (A Natural Mold Inhibitor)), Sea Salt (Potassium Chloride, Sodium Chloride), Honey, Cassava Flour, Almonds, Beef Base (Beef Stock, Beef Fat, Sea Salt (Potassium Chloride, Sodium Chloride), Corn Starch, Onion Powder, Garlic Powder, Tomato Powder, Spice), Spices, Potato Flakes, Garlic, Paprika, Onion Powder, Natural Flavor.

What's inside (info is per serving)
Calories
650
25% DV
Carbs
43g
12% DV
Total fat
35g
35% DV
Protein
40g
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
404g
)
Amount Per Serving
Calories
650
% Daily Vaule*
Total Fat
35g
45%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
145mg
48%
Sodium
790mg
34%
Total Carbohydrates
43g
16%
Dietary Fiber
5g
18%
Total Sugars
9g
Includes
2g
Added
4%
Protein
40g
Vitamin D
0mcg
0%
Calcium
122.8mg
10%
Iron
4mg
20%
Potassium
2183.5mg
45%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Bistro French Onion Chicken
650
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve
with Spinach Sauce & Tandoori Cauliflower
<35g Carbs
<500 Cal
Soy Free
Gluten Free
What makes this dish special

Our fitter, flavorful spin on an Indian staple packs in 1 whole cup of vegetables

Diced chicken breast comes tossed in our buttery, palak-inspired sauce of spinach, roasted garlic, and spices (think: cumin, fenugreek, garam masala, and more)

Plus a side of tandoori-style cauliflower, roasted with ginger, garlic, turmeric, and a squeeze of lemon

Ingredients
Cauliflower
Garlic
Ginger
Spinach
Turmeric
All Ingredients

White Meat Chicken (White Meat Chicken, Water, Vinegar, Sunflower Oil, Salt, Natural Flavor, Garlic Powder, Onion Powder, Black Pepper, Soybean Oil), Cauliflower, Spinach, Water, Onion, Half & Half (Milk, Cream), Butter (Cream, Natural Flavors), Expeller Pressed Canola Oil, Roasted Garlic Base (Roasted Garlic, Roasted Garlic Powder, Sea Salt (Potassium Chloride, Sodium Chloride), Corn Starch, Canola Oil), Ginger Puree (Ginger and Citric Acid), Vinegar, Agave Nectar, Spices, Shio Koji (Rice Koji, Water, Salt, Ethyl Alcohol), Lemon Juice, Corn Starch, Sea Salt, Garlic, Paprika, Turmeric, Rosemary Extract (Salt, Natural Extract), Xanthan Gum.

What's inside (info is per serving)
Calories
410
25% DV
Carbs
20g
12% DV
Total fat
26g
35% DV
Protein
23g
Nutrition Facts
1
serving per container
Serving size
1 tray
(
348g
)
Amount Per Serving
Calories
410
% Daily Vaule*
Total Fat
26g
33%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
860mg
37%
Total Carbohydrates
20g
7%
Dietary Fiber
6g
21%
Total Sugars
7g
Includes
2g
Added
4%
Protein
23g
Vitamin D
0mcg
0%
Calcium
137mg
10%
Iron
4mg
20%
Potassium
2333mg
50%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Indian-Style Palak Chicken
410
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve
with Plant-Based Chorizo, Brown Rice & Beans
Vegan
Plant-Based
What makes this dish special

The best of a (vegan!) burrito—with 15g (11% DV) of plant protein and 1 full cup of veggies

Our plant-based chorizo is made from one-ingredient pea protein, seasoned with delicious spices like garlic, cumin, cayenne, and aji & ancho chile powder

Tossed with a salsa verde of cilantro, tomatillo, and green chile for a fiery kick

Built on a whole-food base of brown rice, black & pinto beans, served with roasted sweet potato, carrots, bell peppers, and onions

Topped with shreds of creamy oat milk mozzarella cheese

Ingredients
Brown Rice
Sweet Potato
Black Beans
Plant-Based Crumbles
All Ingredients

Onion, Black Beans (Black Beans, Water, Salt), Brown Rice, Water, Sweet Potatoes, Yellow Bell Pepper, Red Bell Pepper, Green Chile Peppers (Green Chile Peppers, Salt), Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Canola Oil, Oat-Based Mozzarella (Oat Milk (Water, Oat Fiber), Coconut Oil, Starch And Gum Blend (Modified Potato Starch, Modified Corn Starch, Tapioca Flour, Modified Saga Starch, Potato Starch, Locust Bean Gum, Xanthan Gum), Natural Flavors, Sea Salt, Yeast Extract, Lactic Acid, Beta Carotene (For Color), Cultures), Carrots, Texturized Pea Protein, Vinegar, Crushed Tomatillo (Tomatillos, Citric Acid), Cilantro, Spices, Vegetable Stock (Waxy Rice Starch, Carrot Powder, Salt, Onion Powder, Cabbage Powder, Tomato Powder, Xanthan Gum, Celery Powder, Garlic Powder), Sea Salt (Potassium Chloride, Sodium Chloride), Garlic, Tomato Paste (Tomato Paste, Salt, Citric Acid), Soy Sauce (Water, Soybeans, Salt, Alcohol (To Maintain Freshness), Lactic Acid, Rice Vinegar), Chili Powder (Chili Peppers, Dehydrated Garlic, Dehydrated Onion, Paprika (Color), Salt, Turmeric (Color)), Agave Nectar, Paprika, Annatto (Color).

What's inside (info is per serving)
Calories
570
25% DV
Carbs
69g
12% DV
Total fat
27g
35% DV
Protein
15g
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
328g
)
Amount Per Serving
Calories
570
% Daily Vaule*
Total Fat
27g
35%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
860mg
37%
Total Carbohydrates
69g
25%
Dietary Fiber
10g
36%
Total Sugars
8g
Includes
0g
Added
0%
Protein
15g
Vitamin D
0mcg
0%
Calcium
97.5mg
8%
Iron
4.5mg
25%
Potassium
2470.7mg
50%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Unwrapped Salsa Verde Burrito
570
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve
with Parisian Carrots, Broccoli & Onions
<500 Cal
Vegetarian
Soy Free
Gluten Free
What makes this dish special

Creamy, buttery, and full of umami: our vegetarian mushroom risotto is seasoned with black pepper, garlic and a generous sprinkle of parm

Herbed porcini mushrooms and roasted almonds over top add a toasty touch

1 full cup of vegetables, with a side of Parisian carrots, broccoli, and pearl onions tossed with parsley

Ingredients
Almonds
Arborio Rice
Broccoli
Mushrooms
Parmesan Cheese
Pearl Onions
All Ingredients

INGREDIENTS: Mushrooms, Water, Broccoli, Carrots, Arborio Rice, Onions, Mushrooms (Baby Oyster Mushroom, Golden Nameko Mushroom, Porcini Cubes), Onion, Parmesan Cheese (Part-Skim Milk, Culture, Salt, Enzymes, Powdered Cellulose (Anti-Caking Agent), Natamycin (A Natural Mold Inhibitor)), Almonds, Butter (Cream, Natural Flavors), Olive Oil, Canola Oil, Vinegar, Roasted Mushroom Base (Mushrooms, Mushroom Juice Concentrate, Sea Salt, Potato Flour, Canola Oil, Corn Starch, Onion Powder, Spice), Roasted Garlic Base (Roasted Garlic, Roasted Garlic Powder, Sea Salt (Potassium Chloride, Sodium Chloride), Corn Starch, Canola Oil, Sesame Oil), Sea Salt (Potassium Chloride, Sodium Chloride), Spices, Vegetable Base (Organic Vegetables (Carrot, Onion, Celery), Carrot Juice Concentrate, Onion Juice Concentrate, Celeriac Juice Concentrate, Sea Salt, Onion Powder, Carrot Powder, Garlic Powder, Spice), Lemon Juice, Roasted Garlic Base (Roasted Garlic, Roasted Garlic Powder, Sea Salt (Potassium Chloride, Sodium Chloride), Corn Starch, Canola Oil), Garlic, Sunflower Lecithin.

What's inside (info is per serving)
Calories
490
25% DV
Carbs
48g
12% DV
Total fat
28g
35% DV
Protein
14g
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
365g
)
Amount Per Serving
Calories
490
% Daily Vaule*
Total Fat
28g
36%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
760mg
33%
Total Carbohydrates
48g
17%
Dietary Fiber
6g
21%
Total Sugars
8g
Includes
0g
Added
0%
Protein
14g
Vitamin D
0.8mcg
4%
Calcium
221mg
15%
Iron
2mg
10%
Potassium
2005.6mg
45%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Creamy Mushroom Risotto
490
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve
with Roasted Broccoli & Butternut Squash
<35g Carbs
<500 Cal
High Protein
Soy Free
Gluten Free
High Protein
What makes this dish special

Lean, high-protein chicken breast grilled with lemon & herbs

Rich & cheesy pesto, blended with a superfood mix of kale, basil, and cashew butter

Served with roasted butternut squash and a balanced side of tender broccoli

Topped with a handful of toasted pecans

Ingredients
Broccoli
Chicken Breast
Kale
Pecans
Butternut Squash
Cashews
All Ingredients

Chicken Breast With Rib Meat, Broccoli, Butternut Squash, Kale Basil Pesto (Water, Basil, Kale, Canola Oil, Asiago Cheese (Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Garlic, Vinegar, Cashew Spread (Cashews, Canola Oil), Sea Salt, Lemon Juice Concentrate, Xanthan Gum, Spices), Pecans, Canola Oil, Honey, Vinegar, Water, Lemon Juice, Sea Salt (Potassium Chloride, Sodium Chloride), Rice Flour, Garlic, Spices, Paprika, Natural Flavor, Lemon Oil Powder (Gum Acacia, Rice Starch, Lemon Oil).

What's inside (info is per serving)
Calories
460
25% DV
Carbs
20g
12% DV
Total fat
27g
35% DV
Protein
35g
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
293g
)
Amount Per Serving
Calories
460
% Daily Vaule*
Total Fat
27g
35%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
440mg
19%
Total Carbohydrates
20g
7%
Dietary Fiber
5g
18%
Total Sugars
6g
Includes
3g
Added
6%
Protein
35g
Vitamin D
0mcg
0%
Calcium
173.6mg
15%
Iron
3.8mg
20%
Potassium
1427mg
30%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Super Kale Pesto Chicken
460
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve
with Roasted Rainbow Vegetables
<35g Carbs
<500 Cal
High Protein
Dairy Free
Soy Free
High Protein
Gluten Free
What makes this dish special

Satisfying, lean chicken breast gets the rustic sheet-pan treatment

Oven-glazed and dressed in our dairy-free garlic-shallot gravy

Served up with roasted broccoli, butternut squash, cauliflower, carrots, mushrooms, onion, and fennel—for 1 full cup of vibrant veggie goodness

Ingredients
Broccoli
Butternut Squash
Chicken Breast
Mushrooms
Pearl Onions
Pork Stock
All Ingredients

Chicken Breast With Rib Meat, Carrots, Water, Cauliflower, Broccoli, Mushrooms, Butternut Squash, Onions, Fennel, Canola Oil, Pork Flavor Concentrate (Pork Stock, Natural Flavor, Pork Fat, Garlic Powder, Spice), Vinegar, Shallots, Honey, Cassava Flour, Sea Salt (Potassium Chloride, Sodium Chloride), Chicken Base (Chicken, Natural Chicken Juices, Salt, Chicken Fat, Onion Powder, Potato Flour, Natural Flavors), Spices, Roasted Garlic Base (Roasted Garlic, Roasted Garlic Powder, Sea Salt (Potassium Chloride, Sodium Chloride), Corn Starch, Canola Oil), Garlic, Corn Starch, Paprika, Onion Powder, Dried Rosemary, Natural Flavor, Baking Soda (Sodium Bicarbonate).

What's inside (info is per serving)
Calories
410
25% DV
Carbs
23g
12% DV
Total fat
18g
35% DV
Protein
37g
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
350g
)
Amount Per Serving
Calories
410
% Daily Vaule*
Total Fat
18g
23%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
780mg
34%
Total Carbohydrates
23g
8%
Dietary Fiber
5g
18%
Total Sugars
9g
Includes
2g
Added
4%
Protein
37g
Vitamin D
0mcg
0%
Calcium
78.8mg
6%
Iron
3.6mg
20%
Potassium
2134mg
45%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sheet Pan Chicken
410
Cal
Gluten Free
Gluten Free
Gluten Free
Gluten Free
Has Gluten
Has Gluten
Has Gluten
Has Gluten
Single-Serve
Multi-Serve

Plans that work for you

Choose from 4, 6, 10, or 12 meals per week. You can change up your number of meals with every order if you’d like. Save $20 on each of your first two orders.
Meals per week:
4 Meals
per week
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$51.95
2nd Week:
$51.95
Select The 4 Meal Plan
6 Meals
per week
1st week:
$62.93
2nd week:
$62.93
Select The 6 Meal Plan
10 Meals
per week
1st week:
$99.89
2nd week:
$99.89
Select The 10 Meal Plan
12 Meals
per week
1st week:
$113.87
2nd week:
$113.87
Select The 12 Meal Plan

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That’s why we do the work of making food that’s ready when you are, developed with both nutrition and taste in mind.

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