Exclusive offer for That Sounds Fun listeners

GET $40 Off

Save $20 on each of your first two orders
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
By continuing, you agree to our
Terms
and
Privacy Policy
& will receive emails from Freshly.

How it works

choose your meals

30+ menu of all-natural dishes.

We cook & deliver

Cooked by chefs and sent fresh.

YOU HEAT ‘EM UP

Ready to eat in 3 minutes.

EAT & REPEAT

Skip a week or cancel at any time.

choose your meals

30+ menu of all-natural dishes.

We cook & deliver

Cooked by chefs and sent fresh.

YOU HEAT ‘EM UP

Ready to eat in 3 minutes.

EAT & REPEAT

Skip a week or cancel at any time.

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Sautéed Carrots & French Green Beans
<35g Carbs
<500 Cal
High Protein
Soy Free
Gluten Free
What makes this dish special

Tender, high-protein flat iron steak, grilled to perfection

Bed of mashed skin-on red potatoes for a boost of fiber and potassium

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Ingredients
Flat-Iron Steak
Cassava Flour
Green Beans
Red Potatoes
Carrots
Plain Yogurt
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Nonna’s Soffritto & Italian Cheeses
High Protein
Soy Free
Gluten Free
What makes this dish special

New name, same delicious—our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Broccoli
<35g Carbs
<500 Cal
High Protein
Soy Free
Gluten Free
What makes this dish special

Lean, mean, and oh-so clean—this is not your usual chicken parm. Ours is coated in almond flour and oven-fried for a greaseless finish

Our rich, Masterful Marinara is packed with five nutritious veggies and a hint of honey for sweetness

Hold the carb-heavy pasta—we serve a side of garlicky broccoli with parmesan cheese

Add a kick of heat to your dish with red pepper flakes

Ingredients
Broccoli
Marinara Sauce
Fresh Mozzarella
Almonds
Parmesan Cheese
Chicken Breast
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Masterful Mac & Cheese
High Protein
Soy Free
Gluten Free
What makes this dish special

Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter

New name, same delicious—our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash

Garlicky green beans tossed in our fragrant, house-infused oil

Add some chile kick with red pepper flakes or your favorite hot sauce

Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Loaded Cauliflower
<35g Carbs
<500 Cal
High Protein
Soy Free
Spicy
Gluten Free
What makes this dish special

Juicy chicken breast coated with gluten-free cassava flour

Oven-fried for greaseless finish and covered in buffalo sauce

Side of loaded mashed cauliflower (fewer carbs!) with Greek yogurt, nitrate- and nitrite-free turkey bacon, chives, and cheddar cheese

Try topping your dish with crumbled blue cheese for a tangy twist

Ingredients
Greek Yogurt
Cassava Flour
Chicken Breast
Cauliflower
Cayenne Pepper
Turkey Bacon
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Sautéed Zucchini and Spinach
Soy Free
Gluten Free
What makes this dish special

Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey

Nitrate- and nitrite-free pork sausage with Italian spices

Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach

Creamy blend of ricotta, mozzarella, and parmesan cheese

Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper

Ingredients
Marinara Sauce
Penne
Italian Sausage
Spinach
Tomatoes
Zucchini
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Sautéed Carrots & French Green Beans
<35g Carbs
<500 Cal
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Tender, high-protein flat iron steak, grilled to perfection

Bed of mashed skin-on red potatoes for a boost of fiber and potassium

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Ingredients
Flat-Iron Steak
Cassava Flour
Green Beans
Red Potatoes
Carrots
Plain Yogurt
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Steak Peppercorn
with Nonna’s Soffritto & Italian Cheeses
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

New name, same delicious—our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Cauliflower Shell Beef Bolognese
with Broccoli
<35g Carbs
<500 Cal
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Lean, mean, and oh-so clean—this is not your usual chicken parm. Ours is coated in almond flour and oven-fried for a greaseless finish

Our rich, Masterful Marinara is packed with five nutritious veggies and a hint of honey for sweetness

Hold the carb-heavy pasta—we serve a side of garlicky broccoli with parmesan cheese

Add a kick of heat to your dish with red pepper flakes

Ingredients
Broccoli
Marinara Sauce
Fresh Mozzarella
Almonds
Parmesan Cheese
Chicken Breast
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Sicilian-Style Chicken Parm
with Masterful Mac & Cheese
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter

New name, same delicious—our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash

Garlicky green beans tossed in our fragrant, house-infused oil

Add some chile kick with red pepper flakes or your favorite hot sauce

Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Homestyle Chicken
with Loaded Cauliflower
<35g Carbs
<500 Cal
Spicy
High Protein
Soy Free
Spicy
Gluten Free
What makes this dish special

Juicy chicken breast coated with gluten-free cassava flour

Oven-fried for greaseless finish and covered in buffalo sauce

Side of loaded mashed cauliflower (fewer carbs!) with Greek yogurt, nitrate- and nitrite-free turkey bacon, chives, and cheddar cheese

Try topping your dish with crumbled blue cheese for a tangy twist

Ingredients
Greek Yogurt
Cassava Flour
Chicken Breast
Cauliflower
Cayenne Pepper
Turkey Bacon
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Buffalo Chicken
with Sautéed Zucchini and Spinach
Soy Free
Gluten Free
What makes this dish special

Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey

Nitrate- and nitrite-free pork sausage with Italian spices

Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach

Creamy blend of ricotta, mozzarella, and parmesan cheese

Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper

Ingredients
Marinara Sauce
Penne
Italian Sausage
Spinach
Tomatoes
Zucchini
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Sausage Baked Penne

Plans that work for you

Choose from 4, 6, 10, or 12 meals per week. You can change up your number of meals with every order if you’d like. Save $20 on each of your first two orders.
Meals per week:
4 MEALS
per week
1st week:
$31.95
$51.95
2nd Week:
$31.95
$51.95
Select the 4 meal plan
6 MEALS
per week
1st week:
$42.93
$62.93
2nd week:
$42.93
$62.93
Select the 6 meal plan
10 MEALS
per week
1st week:
$79.89
$99.89
2nd week:
$79.89
$99.89
Select the 10 meal plan
12 MEALS
per week
1st week:
$93.87
$113.87
2nd week:
$93.87
$113.87
Select the 12 meal plan

We believe eating right should be easy for everyone.

That’s why we do the work of making food that’s ready when you are, developed with both nutrition and taste in mind.

Healthy Meals Delivered Weekly

Save $20 on each of your first two orders, exclusively for That Sounds Fun listeners
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
By continuing, you agree to our
Terms
and
Privacy Policy
& will receive emails from Freshly.