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How it works

choose your meals

30+ menu of all-natural dishes.

We cook & deliver

Cooked by chefs and sent fresh.

YOU HEAT ‘EM UP

Ready to eat in 3 minutes.

EAT & REPEAT

Skip a week or cancel at any time.

Choose Your Meals

30+ menu of all-natural dishes.

We Cook & Deliver

Cooked by chefs and sent fresh.

You Heat Em' Up

Ready to eat in 3 minutes.

Eat & Repeat

Skip a week or cancel at any time.

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Asparagus Tips & Ancient Grains
Dairy Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Welcome spring bounty with our hearty pilaf of sustainable amaranth, split peas, and heirloom red rice, plus whole-grain brown rice, green peas, and asparagus tips

High-protein chicken breast is topped with a garlic-herb gravy made with almond-flax butter

Sunshine carrots roasted in a citrus glaze with apple cider vinegar and honey

FYI: the ancients knew their stuff—sustainable amaranth is not only a nutrient all-rounder, it curbs soil erosion, grows strong in the face of environmental stresses, and needs less water to thrive

Ingredients
Chicken Breast
Brown Rice
Carrots
Cashews
Green Peas
Almond-Flax Butter
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Mushrooms & Seasonal Herbs
High Protein
Soy Free
Gluten Free
What makes this dish special

Savory, creamy, slow-stirred perfection—our spring risotto is back with even more veggie goodness

Arborio rice folded with sautéed mushrooms, diced carrots, spring-perfect peas, and nutty parmesan cheese

Tender grilled chicken breast for a hit of lean protein

For even more umami, our chefs top with button and oyster mushrooms tossed with butter, olive oil, roasted garlic, and Italian herbs

Ingredients
Garlic
Mushrooms
Peas
Arborio Rice
Sage
Thyme
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Super Greens Pesto & Cauli Rice
<500 Cal
High Protein
Soy Free
Gluten Free
What makes this dish special

Power up with a keto-friendly bowl boasting 0g added sugar, less than 500 calories + serious flavor

Super greens pesto with a clean kick of kale and cashew butter alongside Italian heavy hitters: basil, garlic, parmesan, and asiago cheese

Seared bites of high-protein chicken breast

A carb-clever base of cauliflower rice with sliced mushrooms and green chickpeas

Ingredients
Cauliflower
Asiago Cheese
Mushrooms
Chicken Breast
Green Chickpeas
Basil Pesto
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Bright Veggie Medley
Dairy Free
High Protein
Gluten Free
What makes this dish special

Clean, golden honey mustard sauce with red wine vinegar, honey, mustard seed, and turmeric

Juicy chopped chicken thighs

Colorful medley of broccoli and diced carrots

Wholesome wild and brown rice for a satisfying base

Ingredients
Broccoli
Chicken Thigh
Carrots
Honey
Wild Rice
Whole Grain Mustard
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Broccoli & Brown-Rice Fusilli
High Protein
Gluten Free
What makes this dish special

A combo of pasta, chicken, and broccoli that’s as delicious as it is classic

Lemon gives a subtle lift to a rich and creamy herb sauce, atop chopped chicken thighs and garlicky broccoli

Gluten-free brown-rice fusilli as a hearty swap for wheat-flour pasta

Nutty parmesan cheese sprinkled to finish

Ingredients
Broccoli
Parmesan Cheese
Chicken Thigh
Garlic
Lemon
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Chicken & Veggies
<500 Cal
Dairy Free
Gluten Free
What makes this dish special

A citrusy, Thai-inspired lemongrass sauce with coconut milk, ginger, and garlic

Succulent pieces of seared chicken thigh

Colorful medley of broccoli and red bell pepper

A base of filling and fragrant basmati rice

The secret in our sauce is a touch of coconut sap for sweetness (in place of refined white sugar)

Ingredients
Broccoli
Ginger
Chicken Thigh
Garlic
Red Bell Pepper
Lemongrass
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Asparagus Tips & Ancient Grains
Soy Free
Dairy Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Welcome spring bounty with our hearty pilaf of sustainable amaranth, split peas, and heirloom red rice, plus whole-grain brown rice, green peas, and asparagus tips

High-protein chicken breast is topped with a garlic-herb gravy made with almond-flax butter

Sunshine carrots roasted in a citrus glaze with apple cider vinegar and honey

FYI: the ancients knew their stuff—sustainable amaranth is not only a nutrient all-rounder, it curbs soil erosion, grows strong in the face of environmental stresses, and needs less water to thrive

Ingredients
Chicken Breast
Brown Rice
Carrots
Cashews
Green Peas
Almond-Flax Butter
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Springtime Chicken Pilaf
with Mushrooms & Seasonal Herbs
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Savory, creamy, slow-stirred perfection—our spring risotto is back with even more veggie goodness

Arborio rice folded with sautéed mushrooms, diced carrots, spring-perfect peas, and nutty parmesan cheese

Tender grilled chicken breast for a hit of lean protein

For even more umami, our chefs top with button and oyster mushrooms tossed with butter, olive oil, roasted garlic, and Italian herbs

Ingredients
Garlic
Mushrooms
Peas
Arborio Rice
Sage
Thyme
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Chicken & Spring Pea Risotto
with Super Greens Pesto & Cauli Rice
<500 Cal
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Power up with a keto-friendly bowl boasting 0g added sugar, less than 500 calories + serious flavor

Super greens pesto with a clean kick of kale and cashew butter alongside Italian heavy hitters: basil, garlic, parmesan, and asiago cheese

Seared bites of high-protein chicken breast

A carb-clever base of cauliflower rice with sliced mushrooms and green chickpeas

Ingredients
Cauliflower
Asiago Cheese
Mushrooms
Chicken Breast
Green Chickpeas
Basil Pesto
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Keto-Friendly Chicken Bowl
with Bright Veggie Medley
Gluten Free
Dairy Free
High Protein
Gluten Free
What makes this dish special

Clean, golden honey mustard sauce with red wine vinegar, honey, mustard seed, and turmeric

Juicy chopped chicken thighs

Colorful medley of broccoli and diced carrots

Wholesome wild and brown rice for a satisfying base

Ingredients
Broccoli
Chicken Thigh
Carrots
Honey
Wild Rice
Whole Grain Mustard
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Honey Mustard Chicken Bowl
with Broccoli & Brown-Rice Fusilli
High Protein
Gluten Free
What makes this dish special

A combo of pasta, chicken, and broccoli that’s as delicious as it is classic

Lemon gives a subtle lift to a rich and creamy herb sauce, atop chopped chicken thighs and garlicky broccoli

Gluten-free brown-rice fusilli as a hearty swap for wheat-flour pasta

Nutty parmesan cheese sprinkled to finish

Ingredients
Broccoli
Parmesan Cheese
Chicken Thigh
Garlic
Lemon
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Creamy Chicken Pasta
with Chicken & Veggies
<500 Cal
Dairy Free
Gluten Free
What makes this dish special

A citrusy, Thai-inspired lemongrass sauce with coconut milk, ginger, and garlic

Succulent pieces of seared chicken thigh

Colorful medley of broccoli and red bell pepper

A base of filling and fragrant basmati rice

The secret in our sauce is a touch of coconut sap for sweetness (in place of refined white sugar)

Ingredients
Broccoli
Ginger
Chicken Thigh
Garlic
Red Bell Pepper
Lemongrass
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Thai-ish Lemongrass Bowl

Plans that work for you

Choose from 4, 6, 10, or 12 meals per week. You can change up your number of meals with every order if you’d like. Save $20 on each of your first two orders.
Meals per week:
4 Meals
per week
1st week:
$31.95
$51.95
2nd Week:
$31.95
$51.95
Select The 4 Meal Plan
6 Meals
per week
1st week:
$42.93
$62.93
2nd week:
$42.93
$62.93
Select The 6 Meal Plan
10 Meals
per week
1st week:
$79.89
$99.89
2nd week:
$79.89
$99.89
Select The 10 Meal Plan
12 Meals
per week
1st week:
$93.87
$113.87
2nd week:
$93.87
$113.87
Select The 12 Meal Plan

We believe eating right should be easy for everyone.

That’s why we do the work of making food that’s ready when you are, developed with both nutrition and taste in mind.

Healthy Meals Delivered Weekly

Save $20 on each of your first two orders, exclusively for Mike O'Meara listeners
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
By continuing, you agree to our
Terms
and
Privacy Policy
& will receive emails from Freshly.