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How it works

choose your meals

30+ menu of all-natural dishes.

We cook & deliver

Cooked by chefs and sent fresh.

YOU HEAT ‘EM UP

Ready to eat in 3 minutes.

EAT & REPEAT

Skip a week or cancel at any time.

Choose Your Meals

30+ menu of all-natural dishes.

We Cook & Deliver

Cooked by chefs and sent fresh.

You Heat Em' Up

Ready to eat in 3 minutes.

Eat & Repeat

Skip a week or cancel at any time.

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Sautéed Carrots & French Green Beans
<500 Cal
High Protein
Soy Free
Gluten Free
What makes this dish special

Tender, high-protein flat iron steak, grilled to perfection

Bed of creamy mashed potatoes as a hearty accompaniment

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Ingredients
Cassava Flour
Green Beans
Red Potatoes
Carrots
Plain Yogurt
Flat Iron Steak
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Nonna’s Soffritto & Italian Cheeses
High Protein
Soy Free
Gluten Free
What makes this dish special

Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Masterful Mac & Cheese
High Protein
Soy Free
Gluten Free
What makes this dish special

Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter

Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash

Garlicky green beans tossed in our fragrant, house-infused oil

Add some chile kick with red pepper flakes or your favorite hot sauce

Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Sautéed Zucchini & Spinach
Soy Free
Gluten Free
What makes this dish special

Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey

Nitrate- and nitrite-free pork sausage with Italian spices

Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach

Creamy blend of ricotta, mozzarella, and parmesan cheese

Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper

Ingredients
Marinara Sauce
Penne
Italian Sausage
Spinach
Tomatoes
Zucchini
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Seven-Spice Vegetable Biryani
High Protein
Soy Free
Spicy
Gluten Free
What makes this dish special

Get your spoon ready for our creamy yet virtuous masala sauce, slow-stirred with tomato, Greek yogurt, and warming spices.

Mixed with grilled chicken thighs and chickpeas for a hit of protein and fiber

Served with a vegetable biryani of basmati rice, diced carrots, green beans, peas, and seven fragrant spices

For a refreshing twist, try topping your dish with a homemade raita of Greek yogurt, sliced cucumber, and chopped mint

Ingredients
Greek Yogurt
Green Beans
Chicken Thigh
Carrots
Chickpeas
Peas
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Cotija Cheese & Mexican-Style Corn
High Protein
Soy Free
Spicy
Gluten Free
What makes this dish special

Our take on the Mexican street-corner staple and West Coast food-truck favorite

Sous-vide pulled pork, marinated in citrus juices and basted in a mild sauce of ancho and guajillo chiles, agave, cumin, and paprika

Served on a bed of cilantro-lime rice and crowned with juicy nuggets of sweet pineapple and crumbled cotija cheese

A classic side of “esquites” (mexican-style street corn), lightened up with Greek yogurt instead of mayo, cilantro, lime, chile powder, and more cotija cheese

Dial up the color and flavor even further by adding sliced avocado and freshly chopped cilantro

Ingredients
Greek Yogurt
Corn
Pineapple
Shredded Pork
Lime
Cotija Cheese
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Sautéed Carrots & French Green Beans
<500 Cal
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Tender, high-protein flat iron steak, grilled to perfection

Bed of creamy mashed potatoes as a hearty accompaniment

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Ingredients
Cassava Flour
Green Beans
Red Potatoes
Carrots
Plain Yogurt
Flat Iron Steak
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Steak Peppercorn
with Nonna’s Soffritto & Italian Cheeses
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Cauliflower Shell Beef Bolognese
with Masterful Mac & Cheese
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter

Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash

Garlicky green beans tossed in our fragrant, house-infused oil

Add some chile kick with red pepper flakes or your favorite hot sauce

Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Homestyle Chicken
with Sautéed Zucchini & Spinach
Soy Free
Gluten Free
What makes this dish special

Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey

Nitrate- and nitrite-free pork sausage with Italian spices

Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach

Creamy blend of ricotta, mozzarella, and parmesan cheese

Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper

Ingredients
Marinara Sauce
Penne
Italian Sausage
Spinach
Tomatoes
Zucchini
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Sausage Baked Penne
with Seven-Spice Vegetable Biryani
Spicy
High Protein
Soy Free
Spicy
Gluten Free
What makes this dish special

Get your spoon ready for our creamy yet virtuous masala sauce, slow-stirred with tomato, Greek yogurt, and warming spices.

Mixed with grilled chicken thighs and chickpeas for a hit of protein and fiber

Served with a vegetable biryani of basmati rice, diced carrots, green beans, peas, and seven fragrant spices

For a refreshing twist, try topping your dish with a homemade raita of Greek yogurt, sliced cucumber, and chopped mint

Ingredients
Greek Yogurt
Green Beans
Chicken Thigh
Carrots
Chickpeas
Peas
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Chicken Tikka Masala
with Cotija Cheese & Mexican-Style Corn
Spicy
High Protein
Soy Free
Spicy
Gluten Free
What makes this dish special

Our take on the Mexican street-corner staple and West Coast food-truck favorite

Sous-vide pulled pork, marinated in citrus juices and basted in a mild sauce of ancho and guajillo chiles, agave, cumin, and paprika

Served on a bed of cilantro-lime rice and crowned with juicy nuggets of sweet pineapple and crumbled cotija cheese

A classic side of “esquites” (mexican-style street corn), lightened up with Greek yogurt instead of mayo, cilantro, lime, chile powder, and more cotija cheese

Dial up the color and flavor even further by adding sliced avocado and freshly chopped cilantro

Ingredients
Greek Yogurt
Corn
Pineapple
Shredded Pork
Lime
Cotija Cheese
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Pulled Pork Al Pastor

Plans that work for you

Choose from 4, 6, 10, or 12 meals per week. You can change up your number of meals with every order if you’d like. Save $20 on each of your first two orders.
Meals per week:
4 Meals
per week
1st week:
$31.95
$51.95
2nd Week:
$31.95
$51.95
Select The 4 Meal Plan
6 Meals
per week
1st week:
$42.93
$62.93
2nd week:
$42.93
$62.93
Select The 6 Meal Plan
10 Meals
per week
1st week:
$79.89
$99.89
2nd week:
$79.89
$99.89
Select The 10 Meal Plan
12 Meals
per week
1st week:
$93.87
$113.87
2nd week:
$93.87
$113.87
Select The 12 Meal Plan

We believe eating right should be easy for everyone.

That’s why we do the work of making food that’s ready when you are, developed with both nutrition and taste in mind.

Healthy Meals Delivered Weekly

Save $20 on each of your first two orders, exclusively for Nancy Grace listeners
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
By continuing, you agree to our
Terms
and
Privacy Policy
& will receive emails from Freshly.