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How it works

choose your meals

30+ menu of all-natural dishes.

We cook & deliver

Cooked by chefs and sent fresh.

YOU HEAT ‘EM UP

Ready to eat in 3 minutes.

EAT & REPEAT

Skip a week or cancel at any time.

choose your meals

30+ menu of all-natural dishes.

We cook & deliver

Cooked by chefs and sent fresh.

YOU HEAT ‘EM UP

Ready to eat in 3 minutes.

EAT & REPEAT

Skip a week or cancel at any time.

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
Sautéed Carrots & French Green Beans
High Protein
Soy Free
What makes this dish special
High-protein grilled tender flat-iron steak Bed of mashed skin-on red potatoes for a boost of fiber and potassium Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms Try finishing your dish with freshly chopped parsley
Ingredients
Flat-Iron Steak
Cassava Flour
Green Beans
Red Potatoes
Carrots
Plain Yogurt
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Ground Beef & Italian Cheeses
High Protein
Soy Free
What makes this dish special
Gluten- and grain-free cauliflower pasta shells and high-protein ground beef Marinara sauce made with a touch of honey (instead of refined sugars) Simmered Italian soffritto of carrots, onions, celery, garlic, and parsley Topped with a blend of Parmesan and Asiago cheese Our chefs recommend finishing your dish with freshly torn basil
Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Broccoli
High Protein
Soy Free
What makes this dish special
Lean chicken breast coated in almond flour and oven-fried for a greaseless finish Served over a simple marinara (sweetened with honey, not refined sugars) Topped with creamy mozzarella Side of garlicky broccoli with Parmesan cheese (no carb-heavy noodles here) Add a little heat to your dish by sprinkling it with red pepper flakes
Ingredients
Broccoli
Marinara Sauce
Fresh Mozzarella
Almonds
Parmesan Cheese
Chicken Breast
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Butternut Mac & Cheese
High Protein
Soy Free
What makes this dish special
Greaseless oven-fried chicken breast, hand-“breaded” with a gluten-free almond flour batter Our miraculous mac, made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash Garlicky green beans tossed in our fragrant, house-infused oil Add some chile kick with red pepper flakes or your favorite hot sauce
Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Loaded Cauliflower
High Protein
Soy Free
What makes this dish special
Juicy chicken breast coated with gluten-free cassava flour Oven-fried for greaseless finish and covered in buffalo sauce Side of loaded mashed cauliflower (fewer carbs!) with Greek yogurt, nitrate- and nitrite-free turkey bacon, chives, and cheddar cheese Try topping your dish with crumbled blue cheese for a tangy twist
Ingredients
Greek Yogurt
Cassava Flour
Chicken Breast
Cauliflower
Cayenne Pepper
Turkey Bacon
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Sautéed Zucchini and Spinach
High Protein
Soy Free
What makes this dish special
Gluten-free brown-rice pasta Nitrate- and nitrite-free pork sausage with Italian spices Rich marinara sauce sweetened with a touch of honey (instead of refined sugars) One full cup of vitamin-rich veggies including sautéed zucchini, grape tomatoes, and spinach Creamy blend of ricotta, mozzarella, and Parmesan cheese Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper
Ingredients
Marinara Sauce
Penne
Italian Sausage
Spinach
Tomatoes
Zucchini
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
Sautéed Carrots & French Green Beans
High Protein
Soy Free
What makes this dish special
High-protein grilled tender flat-iron steak Bed of mashed skin-on red potatoes for a boost of fiber and potassium Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms Try finishing your dish with freshly chopped parsley
Ingredients
Flat-Iron Steak
Cassava Flour
Green Beans
Red Potatoes
Carrots
Plain Yogurt
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Steak Peppercorn
Ground Beef & Italian Cheeses
High Protein
Soy Free
What makes this dish special
Gluten- and grain-free cauliflower pasta shells and high-protein ground beef Marinara sauce made with a touch of honey (instead of refined sugars) Simmered Italian soffritto of carrots, onions, celery, garlic, and parsley Topped with a blend of Parmesan and Asiago cheese Our chefs recommend finishing your dish with freshly torn basil
Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Cauliflower-Shell Bolognese
Broccoli
High Protein
Soy Free
What makes this dish special
Lean chicken breast coated in almond flour and oven-fried for a greaseless finish Served over a simple marinara (sweetened with honey, not refined sugars) Topped with creamy mozzarella Side of garlicky broccoli with Parmesan cheese (no carb-heavy noodles here) Add a little heat to your dish by sprinkling it with red pepper flakes
Ingredients
Broccoli
Marinara Sauce
Fresh Mozzarella
Almonds
Parmesan Cheese
Chicken Breast
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Sicilian-Style Chicken Parm
Butternut Mac & Cheese
High Protein
Soy Free
What makes this dish special
Greaseless oven-fried chicken breast, hand-“breaded” with a gluten-free almond flour batter Our miraculous mac, made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash Garlicky green beans tossed in our fragrant, house-infused oil Add some chile kick with red pepper flakes or your favorite hot sauce
Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Homestyle Chicken
Loaded Cauliflower
High Protein
Soy Free
What makes this dish special
Juicy chicken breast coated with gluten-free cassava flour Oven-fried for greaseless finish and covered in buffalo sauce Side of loaded mashed cauliflower (fewer carbs!) with Greek yogurt, nitrate- and nitrite-free turkey bacon, chives, and cheddar cheese Try topping your dish with crumbled blue cheese for a tangy twist
Ingredients
Greek Yogurt
Cassava Flour
Chicken Breast
Cauliflower
Cayenne Pepper
Turkey Bacon
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Buffalo Chicken
Sautéed Zucchini and Spinach
High Protein
Soy Free
What makes this dish special
Gluten-free brown-rice pasta Nitrate- and nitrite-free pork sausage with Italian spices Rich marinara sauce sweetened with a touch of honey (instead of refined sugars) One full cup of vitamin-rich veggies including sautéed zucchini, grape tomatoes, and spinach Creamy blend of ricotta, mozzarella, and Parmesan cheese Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper
Ingredients
Marinara Sauce
Penne
Italian Sausage
Spinach
Tomatoes
Zucchini
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Sausage Baked Penne

Plans that work for you

Choose from 4, 6, 9, or 12 meals per week. You can change up your number of meals with every order if you’d like. Save $20 on each of your first two orders.
Meals per week:
4 MEALS
per week
1st week:
$29.99
$49.99
2nd Week:
$29.99
$49.99
Select the 4 meal plan
6 MEALS
per week
1st week:
$39.99
$59.99
2nd week:
$39.99
$59.99
Select the 6 meal plan
9 MEALS
per week
1st week:
$69.99
$89.99
2nd week:
$69.99
$89.99
Select the 9 meal plan
12 MEALS
per week
1st week:
$87.99
$107.99
2nd week:
$87.99
$107.99
Select the 12 meal plan

We believe eating right should be easy for everyone.

That’s why we do the work of making food that’s ready when you are, developed with both nutrition and taste in mind.

Healthy Meals Delivered Weekly

Save $20 on each of your first two orders, exclusively for Nancy Grace listeners
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
By continuing, you agree to our
Terms
and
Privacy Policy
& will receive emails from Freshly.