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choose your meals

30+ menu of all-natural dishes.

We cook & deliver

Cooked by chefs and sent fresh.

YOU HEAT ‘EM UP

Ready to eat in 3 minutes.

EAT & REPEAT

Skip a week or cancel at any time.

Choose Your Meals

30+ menu of all-natural dishes.

We Cook & Deliver

Cooked by chefs and sent fresh.

You Heat Em' Up

Ready to eat in 3 minutes.

Eat & Repeat

Skip a week or cancel at any time.

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Whole Grains & Green Lentils
Dairy Free
Gluten Free
What makes this dish special

This Mediterannean-inspired bowl has it all, including a subtly sweet red pepper sauce sweetened with honey

Bite-sized pieces of juicy chicken thigh

Five-veggie jumble of broccoli florets, fire-roasted mushrooms, shredded brussels, caramelized sweet onion, and sweet potato

Wholesome grain blend with wild and brown rice, plus green lentils

Ingredients
Broccoli
Brown Rice
Chicken Thigh
Sweet Potato
Red Bell Pepper
Brussels Sprouts
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Chicken & Veggies
<500 Cal
Dairy Free
Gluten Free
What makes this dish special

A citrusy, Thai-inspired lemongrass sauce with coconut milk, ginger, and garlic

Succulent pieces of seared chicken thigh

Colorful medley of broccoli and red bell pepper

A base of filling and fragrant basmati rice

The secret in our sauce is a touch of coconut sap for sweetness (in place of refined white sugar)

Ingredients
Broccoli
Ginger
Chicken Thigh
Garlic
Red Bell Pepper
Lemongrass
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Creamed Spinach & Parmesan
<500 Cal
High Protein
Soy Free
Gluten Free
What makes this dish special

Super satisfying, deeply savory, doubly cheesy—we gave an Italian favorite a keto-friendly, veggie-packed upgrade

High-protein chicken breast is coated in a tasty blend of spices, cassava flour, and parmesan, then oven-baked to golden perfection

Classic creamed spinach for a hit of lip-smacking flavor + vitamin A—everyone’s favorite immunity hero

A carb-conscious side of grilled eggplant, zucchini, and red + yellow peppers, tossed in olive oil

A final sprinkling of melty mozzarella cheese

Ingredients
Cassava Flour
Parmesan Cheese
Spinach
Zucchini
Chicken Breast
Red Bell Pepper
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Carb Swap Cauli Rice
<500 Cal
Dairy Free
High Protein
Gluten Free
What makes this dish special

A keto-friendly, Japanese-inspired bowl with marvelous miso, 1 full cup of veg, and zero dairy

Under 500 calories so you can eat light and feel bright

High-protein bites of sous-vide beef to fuel your day

A golden sauce with sesame oil, garlic, lime, rice vinegar, and a salty-sweet punch from umami-rich fermented miso paste

Tossed with matchstick carrots, green chickpeas, broccoli, bell peppers, and mushrooms

A carb-smart base of miso cauli rice instead of heavy grains

Ingredients
Carrots
Mushrooms
Green Chickpeas
Red Bell Pepper
Diced Beef
Sesame Oil
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Tangy BBQ Sauce & Dirty Cauli Rice
Paleo Friendly
Dairy Free
High Protein
Soy Free
Gluten Free
What makes this dish special

A Southern standard goes high-protein and oh-so tasty

Fork-tender pork, slathered in a tangy BBQ sauce with ancho chile powder, smoked paprika, and a hint of honey and molasses for sweetness

A one-two flavor & fiber punch from six different veggies

Nutritious collard greens braised with apple cider vinegar, onion, and salty flecks of turkey bacon

Dirty cauli rice, beefed up with the Cajun “holy trinity” of bell peppers, celery, and onion, plus smoky spices

Ingredients
Cauliflower
Garlic
Shredded Pork
Red Bell Pepper
Turkey Bacon
Collard Greens
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
with Citrus-Twisted Cauli Rice
<500 Cal
Dairy Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Under 300 calories so you can fuel up while staying light on your feet

High-protein bites of sous-vide beef tossed in a Latin-style chile sauce made with chipotle and poblano peppers and 0g added sugar

Colorful riot of fire-roasted bell peppers and four different types of umami-packed mushrooms

Cauliflower rice zhuzhed up with zesty cilantro-lime sauce

Ingredients
Cauliflower
Mushrooms
Tomatoes
Onion
Red Bell Pepper
Diced Beef
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g

On the menu

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
with Masterful Mac & Cheese
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter

Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash

Garlicky green beans tossed in our fragrant, house-infused oil

Add some chile kick with red pepper flakes or your favorite hot sauce

Ingredients
Cassava Flour
Green Beans
Almonds
Chicken Breast
Butternut Squash
Elbow Macaroni
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Homestyle Chicken
with Smoky Tomato Sauce & Cauli Mash
<500 Cal
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

A blend of ground turkey and mushrooms for a veggie-packed update on the all-American dinner

Brushed with a smoky, veg-infused tomato sauce with just a hint of honey (and no high fructose corn syrup in sight)

Garlicky cauliflower mash, made creamy with a dollop of Greek yogurt

Broccoli-mushroom duo to the side, with a rich gravy of oyster and button mushrooms, seasoned with a light dusting of black truffle salt

Ingredients
Broccoli
Cauliflower
Butternut Squash
Mushrooms
Tomatoes
Ground Turkey
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
All-American Turkey Meatloaf
with Sautéed Carrots & French Green Beans
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Tender, high-protein flat iron steak, grilled to perfection

Bed of creamy mashed potatoes as a hearty accompaniment

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley

Ingredients
Cassava Flour
Green Beans
Red Potatoes
Carrots
Plain Yogurt
Flat Iron Steak
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Steak Peppercorn
with Mushrooms & Seasonal Herbs
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Savory, creamy, slow-stirred perfection—our spring risotto is back with even more veggie goodness

Arborio rice folded with sautéed mushrooms, diced carrots, spring-perfect peas, and nutty parmesan cheese

Tender grilled chicken breast for a hit of lean protein

For even more umami, our chefs top with button and oyster mushrooms tossed with butter, olive oil, roasted garlic, and Italian herbs

Ingredients
Garlic
Mushrooms
Peas
Arborio Rice
Sage
Thyme
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Chicken & Spring Pea Risotto
with Nonna’s Soffritto & Italian Cheeses
Gluten Free
High Protein
Soy Free
Gluten Free
What makes this dish special

Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil

Ingredients
Marinara Sauce
Parmesan Cheese
Cauliflower
Carrots
Ground Beef
Celery
What's inside
Calories
490
25% DV
Carbs
34g
12% DV
Total fat
27g
35% DV
Protein
30g
Cauliflower Shell Beef Bolognese

Plans that work for you

Choose from 4, 6, 10, or 12 meals per week. You can change up your number of meals with every order if you’d like. Save $20 on each of your first two orders.
Meals per week:
4 Meals
per week
1st week:
$31.95
$51.95
2nd Week:
$31.95
$51.95
Select The 4 Meal Plan
6 Meals
per week
1st week:
$42.93
$62.93
2nd week:
$42.93
$62.93
Select The 6 Meal Plan
10 Meals
per week
1st week:
$99.89
2nd week:
$99.89
Select The 10 Meal Plan
12 Meals
per week
1st week:
$93.87
$113.87
2nd week:
$93.87
$113.87
Select The 12 Meal Plan

We believe eating right should be easy for everyone.

That’s why we do the work of making food that’s ready when you are, developed with both nutrition and taste in mind.

Healthy Meals Delivered Weekly

Save $20 on each of your first two orders, exclusively for The Viall Files listeners
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Terms
and
Privacy Policy
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